ProudMomof2

I was sleeved on August 21st 2015. Highest weight 349 current weight 260. I lost 89 pounds so far and I am very happy about it. My goal weight is 170. My question for the group is what are you guys eating now approaching 5 months post op. This is my day:
Breakfast:Premier Protein Shake
Lunch:2oz Fish/Chicken/Turkey Meatball with 1 ounces of vegetables
Dinner:Premier Protein shake
Snack:2oz Chicken/Tuna salad with 2 whole wheat crackers
Fluids: 67.6 ounces of Water (4-16.9oz water bottles from costco
Exercise: 60 min cardio 3-4X a week depending on the week
I haven't started strength training yet. Thinking about hiring a personal trainer when I hit around 230 pounds. Then the trainer can help me get to my 170 goal plus tone

I weighed in at 350 pounds at my pre-op appt. The surgeon recommended a liquid diet of 5 Protein Shakes and 1 lean and green meal which was a chicken, tuna, or turkey salad for the full 12 days leading up to my Surgery. To be honest i did cheat on my preop diet. I actually cheated more than once lol but I walked 2 miles everyday and worked out quite a bit. My weight the day of surgery (8/21) was 326 pounds. So even though I cheated i still managed to loose the goal weight for surgery. Im 2 days post op and I feel great.my advice to you is if you do cheat on the preop diet make it up by working out even harder

This is my first post. I'm in the UK and having my sleeve on August 21st. Currently awake at 2am anxious and excited! Good luck to all August sleevers xx