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canary

Pre Op
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  1. canary

    Quest bars

    Your body does not process Fiber in the same way that it does "other" carbs, so if your aim is to be low carb, just watch for your net carbs. That means total carbs minus fiber. Most Quest bars are 1-4g net carbs and perfect for low carbs diets. Fiber is good! If the total carb count is brought up by plenty of fiber, that's a good thing. My favorite is Cookies and cream, and chocolate chip cookie dough. You can also mold them into cookies and bake them. There are tons of other augmentation recipes online. Changes the texture and they're super tasty. Full boxes sell on Amazon for cheapest if you have prime.
  2. canary

    Isopure protein shake :(

    That's a shame! I really like the Dutch chocolate flavor. Have you tried adding a bit of sweetener to it? That made it tastier for me. Maybe try it with one scoop and see if it's better. Three servings of this 1-scoop 4oz shake per day with unsweetened almond milk results in 76g of Protein, which is adequate.

PatchAid Vitamin Patches

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