jandira13

Sure ....
breskfast -- Premier Protein shake or Greek yogurt with 15g Protein or boiled egg with 2 slices of turkey bacon
lunch - ready made tuna pack with laughing cow cheese or 1.5 oz grill chick breast with 1/4 cup Brussel sprouts or small chili at Wendy's
snack- premier Protein Shake or protein go pack from Walmart with meat, cheese, n nuts
dinner- salmon and spinach or ground turkey pattie with squash or something similar
hope this helps and I also drink like 72 oz of Water n also about 20 oz of Powerade zero and I do drink Starbucks coffee with the protein that's in s can but I do that like once a week.

Thank you ... y are you not able to reach your goal? I don't eat much at all . I still eat maybe 3 oz of food n I'm filled to the rim so sometimes I don't even eat that much so I still make sure I get in my shakes daily at least 1 or 2 .

Hi karen, i had surgery on 7/7/15 and the two first days were horrible,i felt like linda blair in the exorcist hahha but after a week my life is easier and I came back to work already,still on liquid diet..this weekend starts pureed foods.
keep up and count with me