ShannonSinTx
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Content Count
98 -
Joined
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Last visited
Everything posted by ShannonSinTx
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Holiday Weight Loss Challenge!
ShannonSinTx replied to stephh's topic in Gastric Sleeve Surgery Forums
256 -
Holiday Weight Loss Challenge!
ShannonSinTx replied to stephh's topic in Gastric Sleeve Surgery Forums
257 -
My surgeon is fine with coffee as long as I'm getting all of my water in.
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Holiday Weight Loss Challenge!
ShannonSinTx replied to stephh's topic in Gastric Sleeve Surgery Forums
CW:254 GW:229 -
At what point did you start losing hair?
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One long one. Thanks for doing these!
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254.5
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259
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How many ounces of protein are you able to eat at a meal?
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261.5
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263
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Help I am SO hungry!
ShannonSinTx replied to Shakti's topic in POST-Operation Weight Loss Surgery Q&A
It's about mid way down between the Previous and Next buttons -
Help I am SO hungry!
ShannonSinTx replied to Shakti's topic in POST-Operation Weight Loss Surgery Q&A
@wrights click on the Start new topic button -
268
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I'm 3 months post op and just wondering what other programs specify for protein/fat/carb percentages. My program really didn't say and I'm trying to do mfp and you have to plug that in.
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265.5
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Good luck and prayers for a quick recovery!
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267.5
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Prayers for peace and healing coming your way
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Sw 272 Gw 249
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Excited to do my 1st challenge! Goal 249.
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How many mg of iron do you take daily?
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@@Licia how tall are you? I had my 6 week check up yesterday and recovery has been great except I am tired all the time. Im 5'10 and my doctor asked how many calories I was eating. I told her 700-800 and she said no wonder you're tired, you're not eating enough! She said with my height I should be eating around 1200 calories a day. Scary but I'm gonna try it and see what happens. I haven't lost anything the last week so it can't hurt.
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Just got my approval!
ShannonSinTx replied to purplegirl20073's topic in Gastric Sleeve Surgery Forums
Congratulations and good luck! -
I am 5 weeks out today and my carbs have been around 30g a day. My nut wants me at 60-80g a day. I'm a little scared but I want to be successful long term and have a sustainable diet. I've read so much about people not eating bread, rice, cereal, etc but my plan calls for 2 servings of grains per day. Do any of y'all eat grains and did you start this soon out?
