ShannonSinTx

256

257

My surgeon is fine with coffee as long as I'm getting all of my water in.

CW:254 GW:229

One long one. Thanks for doing these!

254.5

259

How many ounces of protein are you able to eat at a meal?

At what point did you start losing hair?

261.5

263

It's about mid way down between the Previous and Next buttons

@wrights click on the Start new topic button

268

I'm 3 months post op and just wondering what other programs specify for protein/fat/carb percentages. My program really didn't say and I'm trying to do mfp and you have to plug that in.

265.5

Good luck and prayers for a quick recovery!

267.5

Prayers for peace and healing coming your way

Sw 272 Gw 249

Excited to do my 1st challenge! Goal 249.

How many mg of iron do you take daily?

@@Licia how tall are you? I had my 6 week check up yesterday and recovery has been great except I am tired all the time. Im 5'10 and my doctor asked how many calories I was eating. I told her 700-800 and she said no wonder you're tired, you're not eating enough! She said with my height I should be eating around 1200 calories a day. Scary but I'm gonna try it and see what happens. I haven't lost anything the last week so it can't hurt.

Congratulations and good luck!

Thank you everyone for the great advice. This whole process has been all consuming for the last couple of months. I'm excited to go back to work at the end of the week just so I can think about something else.