I drink a Protein Shake for Breakfast and the other half for lunch with two scoops of powder and a Greek yogurt which gives me about 48 grams from powder and 13 from yogurt which is nearly 60 grams and only about 320 calories. Each scoop is 24 grams and 130 calories x2 and the yogurt is 13 grams and 80 calories totaling 61 grams of Protein and 320 calories. For dinner usually about half of a 5 oz chicken breast or fish. I drink my required Water almost every day
I am getting so discouraged. I had my surgery exactly 8 weeks ago. I lost 14 pounds after 4 days in the hospital and have lost about 12 pounds since but I have lost no weight at all in about 3-4 weeks. I do everything my Dr. says. I eat about 600 calories per day, Im eating as much protien as i can about 60 grams per day, I am on a regular food diet now since week 6 but rarely eat anthing but protien. I will eat veggies if I have any room left over. I exersice religiously every day of the week except on weekends. My exersice consists of walking for a 1/2 hour rowing for 15 minutes and bicycling 15 minutes everyday and weight training 3 days per week. Please can anyone tell me if this is normal or what Im doing wrong? I just dont understand why its been so long and I have not even dropped a pound? How can anyone eat so little, work so hard and not lose weight? Has anyone else experienced this and if so what should I do? Any and all help would be appreciated! Im just getting so discouraged.