huynhston

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Lol seems like im reppin australia solo styles at the moment xD

Lol seems like im reppin australia solo styles at the moment xD

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

125 pounds lost

S.w.250 c.w 165 s.d.9/24/14

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

I actuall graze quiet a bit during the day. Some days are just all grazing. But it's never on junk. I will have sliced turkey and cheese to nibble on, hummus and crackers, hard boiled eggs, Peanut Butter on banana slices, beef Jerky, high Protein Cereal & milk, string cheese, greek yogurt w/ granola (that's more like a meal), a leftover meatball or two, ect....
When my kids are here at home I cook and we eat meals. When theyre at their dad's I usually just graze on whatever leftovers are in the refrigerator. I still try to track my grazing but as long as it's Protein first and pretty healthy food, I don't worry too much about it.

"Thanks for your concern. This surgery is a decision my doctor and I have decided is best for my health. My surgery is scheduled for (date) and I'm already pretty nervous. I'd appreciate the support and good thoughts of my friends. If you can't provide that, let's change the subject."

Thank you, I really never thought of that. I always thought ok I messed up so now I have to start over tomorrow ???? Thank you for the advice ????

Why wait until tomorrow.... Start now. Decide that the next thing u do is for you again. Make that healthy choice like u did when u started. If u had bad choices for Breakfast so what start at ur next meal and make a change at each meal and before you know it u will be back on track.
Good luck. ????

Hey all... apart from my surgery I enjoy playing music, currently play the guitar and ukulele (most fun instrument ever!!) I play regularly for my local church and enjoy playing and listening to all styles of music.
Also a bit of a gamer and a nerd at heart lol play online with friends over Skype most nights but its definitely not an addiction like it once was.
Since the surgery and having lost some Initial weight ive had friends ask me to run some fitness/boxing sessions with them as they want to get fit as well so I do 4 sessions a week with them which I find really fun.
I currently volunteer my time interacting with aged care clients who have a disability of some form. Its fun stuff and something I never thought id like doing but im about to start my diploma in youth justice as working with troubled youth is one of my passions and I cant wait to get stuck into my studies and work.
Theres not much else to me lol i get along with most people so feel free to say hi or whatnot its been awesome reading about other people's stories

Prove em wrong lol. They may feel like they have your best interests at heart but you know yourself better then anyone. Best way is to show them in the long run. I have a friend who is an excersise physiologist and had reservations about me having the surgery. Now hes one of my workout partners now that ive shown it was the right thing for me to do lol
But on the most part I was lucky and had very supportive friends and family

Prove em wrong lol. They may feel like they have your best interests at heart but you know yourself better then anyone. Best way is to show them in the long run. I have a friend who is an excersise physiologist and had reservations about me having the surgery. Now hes one of my workout partners now that ive shown it was the right thing for me to do lol
But on the most part I was lucky and had very supportive friends and family

Prove em wrong lol. They may feel like they have your best interests at heart but you know yourself better then anyone. Best way is to show them in the long run. I have a friend who is an excersise physiologist and had reservations about me having the surgery. Now hes one of my workout partners now that ive shown it was the right thing for me to do lol
But on the most part I was lucky and had very supportive friends and family

Lol seems like im reppin australia solo styles at the moment xD

You are not getting enough calories and I doubt you are getting enough Protein. That is crazy only eating 600 calories a day!!
Even 800 calories is too low. You should discuss without your doctor/nutritionist, but you should be shooting for closer to 1000-1200 calories a day (at least) and at least 70 grams of Protein, and drinking 64 ounces of Water daily.