starwars

You might want to see a doctor immediately.

Do you know breathtaking

That's good everybody has something different about their body language.

What ever floats your boat.

You should exercise more frequently.

Take it easy and eat slow. Try to take and 50 to 80 grams of protein. And also drink 64 ounces of water a day.

I like everything you have described about weight loss and about your body, I feel the same way at times.

That sounds good!!!!

What was your starting weight?

You look good!!!!!!

That's good

Go back to the diet. Drink plenty of water, at least 64 ounces a day.

How are you doing,I hope good?

Just think of it like this no more pain feeling good sleep good looking better

Approximately one hour to an hour and a half

2 to 4 weeks

Stop wearing about numbers and do your part in weight loss.

what are eating? What are you eating?

You don't need that at all. You need new friends.

You can go to a gym and work out.

What have you tried with protein? Hello I am David Poole. I am 10 months out of surgery and has lost 80 pounds. I eat and drink a lot of protein and a drink also a lot of water and protein shakes. My food portions of very small.

good job keep going keep your head up and look forward

I'm 10 mos. out and lost 80lbs., I admire you. Keep up the good work.