starwars

You might want to see a doctor immediately.

Do you know breathtaking

That's good everybody has something different about their body language.

What ever floats your boat.

You should exercise more frequently.

Take it easy and eat slow. Try to take and 50 to 80 grams of Protein. And also drink 64 ounces of Water a day.

I like everything you have described about weight loss and about your body, I feel the same way at times.

That sounds good!!!!

What was your starting weight?

You look good!!!!!!

That's good

Go back to the diet. Drink plenty of Water, at least 64 ounces a day.

How are you doing,I hope good?

Just think of it like this no more pain feeling good sleep good looking better

Approximately one hour to an hour and a half

2 to 4 weeks

Stop wearing about numbers and do your part in weight loss.

I had surgery back in 2013. Gained 54 lbs. Trying to get back on track.

What are you eating?

Was told today by a fairly new friend that I don't deserve the surgery cause I don't do anything to better myself. She wasn't around the weeks I suffered trying to loose weight my whole life

You can go to a gym and work out.

What have you tried with Protein? Hello I am David Poole. I am 10 months out of surgery and has lost 80 pounds. I eat and drink a lot of protein and a drink also a lot of Water and Protein Shakes. My food portions of very small.

Boy i sure needed this . I am post op 6 weeks i lost 63- pounds more to go. i am. Age 57 .5"2 tall.

I'm 10 mos. out and lost 80lbs., I admire you. Keep up the good work.