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mtraverse

Gastric Sleeve Patients
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Posts posted by mtraverse


  1. I went today for my 6 month check up! Labs look great! I have lost 87% of my excess fat! He said the expectation at 6 months is 50% so I think I am doing pretty good! Weight at surgery 204.7 and today at their office I was 138.4, but 136 this week. Beat my nutritionist set goal of 140 for 6 months!!! Very close to my ultimate goal of 129! Great day!


  2. I kind of did my own version! Started walking a lot. Then added like 30s running then walk 2 minutes and then just increased the running time and decreased the walking time until one day I made it all the way to 30 minutes running, without dying!!! My own pace at my own time. Really has taken me some time to do. Worth the self reward!!!


  3. Ok so I haven't weighed myself since after Halloween. I had lost 13 lbs in 2 months. I got off my diet when I got really sick and was in the hospital for kidney failure. Was told not to drink Protein Shakes for a while.

    So here goes.

    .............................

    296.

    I'm back at my starting weight from September.

    My heart sank. My stomach feels like it's going to fall out of my butt.

    I'm a failure.

    Not a failure just sick and unable to do what you needed for weight loss But what you had to do to get better!


  4. It was a great 5k. Did it in 29:03. Probably my best time ever! I got emotional right after the start because I was so happy with myself and how far I have come. Had to put away the tears and keep on running! I had great support with one of best buds there running in the race to. My husband and daughter came out too! post-256112-14487750967868_thumb.jpg post-256112-14487751089359_thumb.jpgwould not have guessed I would do this a year ago!!!


  5. I did it!!! Got a pair of Brooks! And they had a sale!! Got them for 90$! I was very happy with my experience. Used them this morning and looking forward to tomorrow evening using them again!!! Woohoo! They did feel very cushy! Which I love

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