CatLu86

Ricotta cheese with marinara sauce and melted motts. Deli chicken meat rolled like an enchilada with Beans inside melted cheese and enchilada sauce on top. Chicken, kidney beans, onion and a lil diced pickel and some cheese crumbles with your fav Salad Dressing. Broccoli cheese Soup with diced up ham in it (add a lil flavorless Protein power). Turkey lunch mean rolled up with avocado and bacon. Roast beef rolled up with some provolone Dip it in a lil mayo and horseradish. Make your own sushi without the rice mix a lil crab with mayo and saracha add avocado and cucumber roll in seaweed. Fried egg with a lil sugar free Syrup. Cottage cheese with a lil cool whip and sugar free Jello sprinkled in... There are so many options. Get creative! Good luck!

Ricotta cheese with marinara sauce and melted motts. Deli chicken meat rolled like an enchilada with Beans inside melted cheese and enchilada sauce on top. Chicken, kidney beans, onion and a lil diced pickel and some cheese crumbles with your fav Salad Dressing. Broccoli cheese Soup with diced up ham in it (add a lil flavorless Protein power). Turkey lunch mean rolled up with avocado and bacon. Roast beef rolled up with some provolone Dip it in a lil mayo and horseradish. Make your own sushi without the rice mix a lil crab with mayo and saracha add avocado and cucumber roll in seaweed. Fried egg with a lil sugar free Syrup. Cottage cheese with a lil cool whip and sugar free Jello sprinkled in... There are so many options. Get creative! Good luck!

Ricotta cheese with marinara sauce and melted motts. Deli chicken meat rolled like an enchilada with Beans inside melted cheese and enchilada sauce on top. Chicken, kidney beans, onion and a lil diced pickel and some cheese crumbles with your fav Salad Dressing. Broccoli cheese Soup with diced up ham in it (add a lil flavorless Protein power). Turkey lunch mean rolled up with avocado and bacon. Roast beef rolled up with some provolone Dip it in a lil mayo and horseradish. Make your own sushi without the rice mix a lil crab with mayo and saracha add avocado and cucumber roll in seaweed. Fried egg with a lil sugar free Syrup. Cottage cheese with a lil cool whip and sugar free Jello sprinkled in... There are so many options. Get creative! Good luck!

Ricotta cheese with marinara sauce and melted motts. Deli chicken meat rolled like an enchilada with Beans inside melted cheese and enchilada sauce on top. Chicken, kidney beans, onion and a lil diced pickel and some cheese crumbles with your fav Salad Dressing. Broccoli cheese Soup with diced up ham in it (add a lil flavorless Protein power). Turkey lunch mean rolled up with avocado and bacon. Roast beef rolled up with some provolone Dip it in a lil mayo and horseradish. Make your own sushi without the rice mix a lil crab with mayo and saracha add avocado and cucumber roll in seaweed. Fried egg with a lil sugar free Syrup. Cottage cheese with a lil cool whip and sugar free Jello sprinkled in... There are so many options. Get creative! Good luck!

Ricotta cheese with marinara sauce and melted motts. Deli chicken meat rolled like an enchilada with Beans inside melted cheese and enchilada sauce on top. Chicken, kidney beans, onion and a lil diced pickel and some cheese crumbles with your fav Salad Dressing. Broccoli cheese Soup with diced up ham in it (add a lil flavorless Protein power). Turkey lunch mean rolled up with avocado and bacon. Roast beef rolled up with some provolone Dip it in a lil mayo and horseradish. Make your own sushi without the rice mix a lil crab with mayo and saracha add avocado and cucumber roll in seaweed. Fried egg with a lil sugar free Syrup. Cottage cheese with a lil cool whip and sugar free Jello sprinkled in... There are so many options. Get creative! Good luck!

Ricotta cheese with marinara sauce and melted motts. Deli chicken meat rolled like an enchilada with Beans inside melted cheese and enchilada sauce on top. Chicken, kidney beans, onion and a lil diced pickel and some cheese crumbles with your fav Salad Dressing. Broccoli cheese Soup with diced up ham in it (add a lil flavorless Protein power). Turkey lunch mean rolled up with avocado and bacon. Roast beef rolled up with some provolone Dip it in a lil mayo and horseradish. Make your own sushi without the rice mix a lil crab with mayo and saracha add avocado and cucumber roll in seaweed. Fried egg with a lil sugar free Syrup. Cottage cheese with a lil cool whip and sugar free Jello sprinkled in... There are so many options. Get creative! Good luck!

I personally have been adding spices, herbs, salsas and hot sauces to my food since basically day one. Get creative with your food try different low carb recipes add lots of different flavor, I am 4 months out and have never felt deprived or bored with my food. If you're afraid of it hurting your stomach then only add a little at first, but for me spice and seasoning never upset my sleeve. Good luck!

I personally have been adding spices, herbs, salsas and hot sauces to my food since basically day one. Get creative with your food try different low carb recipes add lots of different flavor, I am 4 months out and have never felt deprived or bored with my food. If you're afraid of it hurting your stomach then only add a little at first, but for me spice and seasoning never upset my sleeve. Good luck!

I did the antacid thing as well, it helps but then like you said it just comes back after a bit, Eating a little something (a couple bites of cheese, Pork rinds, lunch meat) got rid of the nausea (hunger) for good though... or at least a few hours.
I am over 4 months out now and it is just become routine, eat every 4 hours of so and i don't get an overwhelming feeling of being sick and i stay fueled up as well.