Scorpioqt
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Everything posted by Scorpioqt
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Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
lotsa....naked nuggets are breadless chicken nuggets. they are great for a quick low calorie high protein meal/snack. they are located in the frozen section w/the rest of the packaged chicken. hope this helps..... -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - 1 drumstick & spaghetti squash w/sprinkle of cheese l - naked chicken nuggets w/ranch dressing d - 1 chicken thigh & creamed spinach calories - 900 -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
cate18....i buy the naked nuggets at Costco...thats the only place that i've found them...hopefully you have one of those in your area...possibly maybe Sams Club carries them too. yesterday..... b - chicken salad wrapped in lettuce l - naked nuggets w/small side salad d - hamburger patty, cheese, lght mayo, grilled onions & 1/2 an avocado calories - 1150 -
Mayo Banditos / Friday Weigh In !!!!
Scorpioqt replied to Scorpioqt's topic in LAP-BAND Surgery Forums
last week - 252 this week - 250 lost - 2 lbs :tongue_smilie: everyone is doing fabulous...congrats!!!! see you guys next week!!! -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - 2 slices deli roast beef, 2 slices baby swiss cheese, lght mayo & lettuce l - lean cuisine dinner d - hamburger patty, cheese, lght mayo & 1/2 an avocado calories - 1200 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - slice deli roast beef, slice of baby swiss cheese and mayo l - 1 fried chicken thigh (this was sooooo good) :thumbup: d - 1 baked chicken drumstick w/spaghetti squash & cheese calories - 850 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday..... b - chicken salad wrapped in lettuce l - naked chicken nuggets, small salad d - chicken sausage link & spaghetti squash w/cheese calories - 1000 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - coffee w/splenda and cream l - hot italian turkey sausage link, spaghetti sauce, spaghetti squash & sprinkled w/mozzarella cheese d - hamburger patty, cheese, lettuce, lght mayo, grilled onions and 1/2 an avocado calories - 1050 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday..... b - coffee w/splenda & cream l - 1 chicken drumstick & small salad d - hamburger patty, cheese, lght mayo, lettuce, grilled onions & 1/2 an avocado calories - 1050 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - cup of coffee w/splenda and reg powdered cream l - chicken sausage link and small side salad d - 1 chicken drumstick & side of veggies calories - 650 -
Mayo Banditos / Friday Weigh In !!!!
Scorpioqt replied to Scorpioqt's topic in LAP-BAND Surgery Forums
last week - 257 this week - 252 total - lost 5 lbs see ya guys next week !!!! -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - ww dinner l - 1/2 cup taco meat, cheese, lght sour cream, salsa and shredded lettuce d - 2 scrambled eggs w/cheese & 2 turkey link breakfast sausages calories - 1125 -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - coffee w/splenda & regular powedered cream l - 1/2 chilis cobb salad d - 2 crab cakes (soooo yummy) :tongue2: calories - 1400 -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - coffee l - 1/2 chilis cobb salad d - 4 oz baked pork chop & creamed spinach calories - 1200 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday... b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo, wrapped in lettuce l - 1 chicken sausage link w/creamed spinach d - 1 chicken thigh w/creamed spinach calories - 1100 -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b - cup of coffee w/cream & splenda l - 1 chicken thigh & creamed spinach d - ground turkey taco meat, cheese, lght sour cream, salsa & lettuce calories - 875 -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday.... b & l - 2 scrambled eggs w/cheese & 2 turkey sausage links d - 1/2 cup ground turkey taco meat, cheese, lettuce, salsa & light sour cream calories - 925 -
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Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday..... b - 1/2 cup of turkey chili, cheese, onions and lght sour cream l - turkey burger (no bun), sauteed onions, cheese, 1/2 avocado, lght mayo & bbq sauce d - 1 kfc grilled chicken thigh & steamed brocolli w/butter & cheese calories - 1125 -
Mayo Banditos / Friday Weigh In !!!!
Scorpioqt replied to Scorpioqt's topic in LAP-BAND Surgery Forums
sorry to hear about your niece Leeann ((((hugs)))..... last friday - 258 this friday - 257 lost - 1 lb total - 32 lbs :thumbup: cya next week!!!! -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday... b - 2 slices deli roast beef, 2 slices baby swiss cheese, lght mayo...wrapped in lettuce l - chicken sausage link & creamed spinach d - 1 chicken thigh & roasted veggies calories - 950 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday ..... b - 1/2 cup turkey chili w/cheese, onions & lght sour cream l - 1 chicken thigh & brocolli d - turkey burger (no bun) cheese, lght mayo, lettuce & 1/2 an avocado calories - 1125 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday..... b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo wrapped in lettuce leaves l - ww dinner d - chicken sausage link & creamed spinach calories - 850 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday..... b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo and lettuce leaves l - chicken sausage link & broccoli d - 1 chicken thigh & creamed spinach calories - 950 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday... b - slice of deli roast beef w/a slice of baby swiss cheese l - turkey burger, cheese, lettuce, bbq sauce & light mayo d - 1 chicken thigh & creamed spinach calories - 940 -
Share ideas, What did you eat today ?
Scorpioqt replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday..... b - chicken sausage link w/creamed spinach l - chili's cobb salad d - rest of chilis cobb salad calories - 1400