ezraovoxo

Thank you so much Jamie!

So you don't do any cardio correct ?

I'm currently 8 weeks post op and want a better idea of the amount of reps and sets I should be doing at gym. Can anyone recommend work outs that have worked for them? Could be anything from lunges to burpees or whatever. Please and thank you Xx

I am currently 7 weeks post op and am healing really well. I used to waist train before the surgery and want to get back into it. Is it too soon to start? The waist trainer is not that insanely tight, is it a matter of me being able to bear it at this stage? And I know I know I should ask my surgeon etc

Thank you so much for your helpful answers

What a mole. All you can really do right now is own it ! If someone approaches you in an arrogant manner

" OMG did you do the sleeve NoOOoOo wayyy"

- yeah i did, and I've lost --kg since, I'm much healthier now thank you for your concern Xx

BOOM they have nothing on you now, trust me there's no point in shying away, denying it or getting embarrassed. Think of it this way, would you rather not have done the sleeve or have to deal with this ?

I'm currently 1 month post op and I'm wondering when I can start going gym again and gain more muscle