IchooseME

I hit a stall about once a month, or I lose a pound. it is a part of the process. water, protein and watch the carbs. are you tracking everything?

Thanks @jane13. Yea, I have an app where I literally enter everything I consume (mainly to keep track of my water intake). I've pretty much been sticking to an "Atkins" type of diet but also watching the fat content. I think maybe I'll try an extra 30 minutes of working out everyday to see if that helps.

I just hit a stall myself. ..2nd time.. i moved more to get my 1st stall moving and now i changed my intake..started those nasty shakes again..lol hopefully ill start loosing again soon.