thisfathasgot2go

Officially hit 30 lbs down this morning from my sleeve on 10/6. 40 lbs away from my ideal weight!

Since my meals went from refried Beans and mashed sweet potatoes to shredded chicken and baked fish, my weight loss seems to have accelerated.
Yeah Proteins!

I started the day before my surgery and it came back 20 days after my surgery. This surgery does all kinds of things to our hormones!

Mine started day before surgery. I was embarrassed but mesh panties and a pad I got. Not the most fun but thank God it was actually pretty light and mine are really heavy. Don't cancel just get it done and move forward

I started mine the morning of surgery. The nurse getting me all checked in and ready for surgery told me to put on the gown and take everything off. Before I could even say I started my period, she finished my sentence for me. She grabbed a pain of those lovely mesh underwear and a pad. She said I wouldn't believe how often that happens and no one thinks twice about it. My male surgeon laughed and said I was one of those lucky ones. Really not an issue at all and I wouldn't even think twice about it.

Day of surgery and today 4 week post sleeve. I'm super self conscience but here I am!

Yes all in one trip. I started walking like you and started mixing in jogging. Keep going and build up the speed. You can do this and it will feel so good. Kick back and relax after. Keep us posted on how your doing.

Six miles! That's great! Did you do it all in one session? I am only up to between 2 and 2.5 miles at a time and no were near jogging yet, I've only been walking the past two weeks. With time I hope to improve my distance and time.

I started strength training with my trainer tonight..He kicked my butt..My legs feels like noodles!

you are awesome!

Everyone on this thread is doing good. We should Celebrate our success together. Pitbull too.

I haven't seen this in my area going to be a mission to find this. Looks so convenient. Have all of you tried the P3 packs?
I have tried the ones with turkey and peanuts. They are $1.99 at my local Von's/Albertsons. They are in the deli meats/cheese/hot dog aisle. They are very convenient, quick and filling. Just the right amounts to keep in the fridge at work and home.

I like Morningstar Farms products. I'm still early out (six weeks) and I find they are low enough in fat and sugar to meet my nut's requirements of less than 5g fat and 10g sugar per serving.
I've been buying from the salad and hot bars at Whole Foods too. They're just generally going to be healthier than say Kroger. While they don't offer nutritional information, each food is labeled and they list the ingredients. I scan the ingredients for sugar and fat. I've gotten some very good chicken, fish, chickpea salad and veggies. They also have prepared zucchini noodles that I've been eyeing. I like to make my own sauce with meat and veggies and that would be a perfect Pasta substitute. The bar is perfect because you can buy just enough, which I've found is a struggle as I eat so much less and I live alone.

personally i love the johnsonville heat and serve turkey sausages, easy peasy and good too. also lets face it i pretty much live off of Protein powder and ground turkey turkey burger and fish. r chicken in any and all forms. Even the lightly breded purdue sensation strips are not bad for you, although id wait until your further along in your weight loss journey.

Gosh thank you so much for this. I too am in the Nyc area so the struggle is real with the kitchen issue. I can't believe you lost 150!! Congratulations. I messaged you for the actual places you go to get your ready made food because it would be great to know where in nyc helped you lose weight
I haven't seen this in my area going to be a mission to find this. Looks so convenient. Have all of you tried the P3 packs?

Walked and jogged six miles today. Feeling stronger everyday. Dow 38 lbs so far. I am getting ready to hike the superior trail next summer. If you want to join me let me know.

@@chrys129
I have a bag of clothes to take to Goodwill/Thrift Stores because all my pants are baggy in the butt and hips.They look terrible on. But I am not going shopping yet. I am just living in leggings and jeans which seem to fit better cause they are a bit snugger.

@@chrys129
I have a bag of clothes to take to Goodwill/Thrift Stores because all my pants are baggy in the butt and hips.They look terrible on. But I am not going shopping yet. I am just living in leggings and jeans which seem to fit better cause they are a bit snugger.

Your feelings are normal. Just know that the first day sucks, and each day gets a little better. Stick to your doctor's plan for liquids and Proteins.
Walk, walk, walk, sip, sip, sip, burp, fart and you will feel better soon.
Good luck

I am tomorrow!! Both excited and scared! ! Any words of wisdom. .

Nsv
Two weeks after surgery I returned to work wearing slacks that I was unable to fit into for 2 years prior. Perfect, comfortable fit.
Today (2 weeks later) I had to roll the waist of the same pants over just to not look like a hobo. They're hanging off of my hips and way too loose!! Time for some shopping!

Shakti our sleeves are only a tool for us to use on this journey we are all on. . Download the app myfitnesspal. .it will help you stay accountable. .for the mistakes of yesterday leave them at yesterday and began again. .walk more today than you normally do. .our group is a great group and we will be here to encourage healthy habits. ..now! !!climb back on that horse and make good choices today! Muah!

I am finding myself getting cold more often lately. I have to use blankets to keep warm in the house.
My skin is getting dry too. I don't want to shrivel into a dried up prune. Lots of eucerine as of late.
Hope these symptoms go away soon

Can't wait to weigh today!

4 weeks today and down 21 pounds, not too shabby!