sundiate2
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sundiate2 reacted to Kissifur in I've gained and it's my fault.
For those that are 2+ years out and experienced regain have you ever heard of bariactriceating.com? They have a 48 hour reset followed by Back on Track diet (I hate to use the D word). I found them while looking for support because although I have not had any regain I was on the fast track. They have a group on Facebook and everyone there is saying the eating plan (free) has helped them lose a significant amount of regain.
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sundiate2 got a reaction from Inner Surfer Girl in I've gained and it's my fault.
All I have to say is Girl thank you!!! You hit me right in my face. I'm two years out and still haven't hit my goal and noticed I had gained 10 pounds ( that's a no no) The alcohol is a big thing for me and I so know that this was so meant for me to see. I thank you and know this I believe you can do it. We are struggle at some point but having read this from you has really helped me. Thank you for being brave enough to share your story.
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sundiate2 got a reaction from AWholeNewMama in Open wound frustration
I had an abscess in one incision. Drained constantly was so painful I had to hold my breast on the left side up every time it walked. Constantly had to change bandages and bed sheets when the Fluid leaked through the bandage. Took about 3 weeks before I felt semi normal and about 5 before I felt like me again. All the other incisions were fine. It was on my left side and very painful. Antibiotics and pain meds, warm compress and when I had to go out, I wore that thing they give you to wrap around your abdomen and a body shaper.
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sundiate2 reacted to rte837 in Almost 18 months out and struggling a little....
It's never too late. Go back to the basics. More Water, chew thoroughly, more exercise and of course, look at what you're eating. My down fall has always been grazing. If you graze, try to do it with better option foods. I never did hit my goal. I'm still better off. The thing is, this is not a cure and the reality is it will ALWAYS be a work in progress for us. Good luck.
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sundiate2 reacted to esskay77 in Almost 18 months out and struggling a little....
I'm also stalled but don't feel I'm done yet. Have you tried the 5 day pouch test? Or diet. I'm going to try that. I've heard it works to sort of reset yourself.
http://5daypouchtest.com/
I think that by this time, old habits start to creep in without us realizing it. Let me know if this works!!
S