Mremilio

I am 5 months out and this is my 3rd stall. I am eating about 600 to 800 a day. I work out 5 times a week and active on weekends. I limit carbs as much as possible. I've lost 115 pounds so I know that is awesome but I am 30 pounds (40 from my doctor's goal) away from goal and want to get there. I do zumba, body pump, treadmill, and Water aerobics. I feel your frustration.

That's great progress! I do Zumba as well I love it!

Congrats on your success. ❤️

I think you should increase calories and you will loose more weight.

Just a thought. ????????

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

I do excise at 530-630 am

7am Drink homemade Protein shake peanut butter/banana and take Vitamins

10 am Greek yogurt and Protein Bar

1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie

3pm Premier Protein ready made shake

6pm any meat with a little veg and maybe a little rice or bread(LITTLE)

8pm 4 oz ice-cream or small piece of cake

After that only s/f ice pops or Water or no cal tea....

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

I lost all my weight just walking cycling and stretching..... Be careful cause I injured back and hip lifting and could not do any exercise for a few weeks.

There something about losing a lot of weight and your muscles and connective tissue becomes loose and it my be easy to hurt yourself and or have pain in some areas.it will go away slowly.

Don't stop.... Keep going....❤️

Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

I am 9 months out and down 102 pounds since surgery. I am very happy with my progress so far but I have been at a stall for the past month. I am following the calories that my doctor set for me and I am exercising regularly. I'm not sure why I am at a stall. I need to find a way to get the loss going again!

305 starting weight

268 surgery weight

197 current weight

I got to 205 and it started loose about 1 lbs / week

Then stalled for 4 weeks....

I was eating about 1500 calories /day and 1 hr light cardio 4 times /week

Since my goal is to get to 190 it didn't bother me and waited it out , also change walking/ light cardio and did cycling 1 hr day 6 times week.

Stayed with 1500-1800 calories/ daily

I think your body needs a rest sometimes from loose weight.

Also started doing cycling at 530am to 630 am and did not eat before doing cycling ( only water)

I've always had hunger

Did u have sleeve or bypass....

The big difference between is cause your stomach is removed, so is grehlin producing "sensors"

Please don't let anyone or anything bring you down. I know it hurts but just keep going and let your actions speak louder than your words. When I have heard enough, I go Walking or cycling. You will do. You will conquer.

Hi Lisa d

Three meals and 1 hi Protein snack is what my nut said...if I did that it would be more like 3.5 hrs in between.....????

I think your doing great....my nut said I was grazing( eating every 2.5 hours) but I still lose weight and I don't eat junk.

My nut instructs me to eat every 2 to 3 hours - if I don't I would not get my Protein in or enough calories

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I quit smoking in January with the help of Allen Carr easy way to stop smoking.

I have quit in the past but it was only a matter of time before I went back. with the help of this book, I can truly say I will never go back.

I believe anyone(current or former smokers) can and will benefit from reading book.

Please give it a try.

hello all

January 1,2015 I was 295 lbs

May4,2015 surgery 262 lbs

Currently 205 lbs

I think your doing great....my nut said I was grazing( eating every 2.5 hours) but I still lose weight and I don't eat junk.

I heard Some ppl have hunger post op and some don't.....for me, I don't have hunger....more thirst than before op...

I don't crave bad foods.... I eat my Protein all the time.... But I get hungry very very often.... I eat like 4-5 oz of food every 2-3 hours.... I can't stay hungry for long.... And the way you guys are talking (that you don't feel hungry at all) it's an alienated topic for me....

I m going to be 5months post and I have lost 47 pounds..... Is something wrong with me?

No hunger from day one.....and don't confuse head hunger (cravings/old habits) with hunger. Also thirst feels like hunger but its not. I try not to going too long without eating or drinking cause it causes me to try to eat or drink fast and then I get that full feeling that I don't like.

I forgot to say that I was on 80mg nexum before surgery...,

I had hiatal hernia same time as vsg and I had gerd really bad. Especially at night I would wake with mouth full of acid....6 weeks post op and dr is weaning me off nexum(currently takin 20mg) and no problems...will know a couple of weeks from now if I can quit it forever. I think if I have to take for rest of life I'm okay with that.