coachk11233

I have had a few "cheats" myself at the Whole Foods salad bar tho

what did u eat to cheat my surgery is on August 20 most surgeons say pre diet 4 to 7 days

The headache is from going high protein/low carb. Your body is entering ketosis. The skittles were a mistake because ketosis takes 2-3 days to get into and once you go out of it, you have to start all over again. So you likely just condemned yourself to 2-3 MORE days of headaches as you reenter ketosis.