puddin
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The best advice I can give is to COUNT COUNT COUNT your calories! What is counted and measured improves. You'll be a lot more hesitant to eat that ice cream if you know how many calories is in it. In general, I try to stay in the 1,500-2,000 calories/day mode while I'm mostly maintaining, and 1,200 to 1,500 while in weight loss mode. And work your tail off! Find a sport you like (in my case it was road cycling) and do it to death! Follow the rules and you'll get the hang of it.