puddin

You know, I was about 316 at my heaviest, and it took me a good 60 pounds until I could really like exercise. But at that point I started to bike and LOVE IT! I also swam quite a bit, which took patience at first, but now I can go forever. Making goals like signing up for and completing a triathlon motivated me as well!

Losing the weight is entirely possible! But it takes the same amount of focus on losing it as it took to gain it in the first place. I found I spent far too much time planning junk food binges and good deserts. It takes work and the band is only a tool. You still have to do it, the band just helps you to eat less. It's all about having the right attitude!