rln52

What does "dm" mean? So today I want to focus on the protein. How much do we need seems like I remember it was something like 60? Is that right?? Going to use a food tracker. Is there a fitness pal seems I remember that. Sent from my SM-N950U using BariatricPal mobile app

How much protein is usually required per day. Sent from my SM-N950U using BariatricPal mobile app

Want to get back on track and lose the weight. Any help, advice etc is appreciated. I find that I don't even remember how I was eating when I lost weight. I would like to know how others manage their diet. Sent from my SM-N950U using BariatricPal mobile app

I have regained most of my weight. I need some guidance and support from others. I was doing so good then I forgot I even had a sleeve. Help me remember what I should be doing to lose the weight. I was working so much but I have stopped that and want to focus on me again. Sent from my SM-N950U using BariatricPal mobile app

I have been stuck at 142.6 for almost 2 weeks now. I need to start exercising but with 2 jobs its hard. I have been cheating everynight with a bowl of layes chips. Now i know they dont bother my sleeve so i can eat them and i do. I think exercise is the key for me at thus time. I will let you all know how that goes.

I had my gallbladder out in 2000 and my sleeve in 2015. Absolutely NO PROBLEMS! ! I have been able to tolerate all foods. I do follow the guidelines and never advanced my diet without my doctor's permission. Omeprazole 1 everyday sprinkled on pudding. This is not for reflux my doctor just gives it for the first year to help sleeve.

Had the sam problem for first 4 months post op. Now i have a yogurt or Quest protein bar everyday and this keeps me regular. I don't eat fruits and rarely eat vegetables. Mostly i eat chicken.

7 months today and i eat cashews and salted peanuts.

BMI 27 now weight 144lbs still hoping for 135lbs and dreaming of 125lbs.

Now down to medium blouses and 12 petite pants. Its been a journey one I am super happy I took!

Happy to report itching is gone. Dont know what it was. Maybe the new water softner or maybe time just took care of that!!

I was lucky no saggy skin. I've lost 67 lbs. I am 53 and was overweight for about 6 to 7 years. My highest weight was 211 and I am 5'2".

Jay Robb is the best in my opinion. I hated the idea of shakes yukky was all I could say to them. This shake got me through the hard times.

I am 5'2" & weighed 195 day of surgery August 10, 2015. Today I weigh 144lbs. At first weight came off steady then the holidays came around and it slowed down but usually i lost about 3 lbs per week. I am trying for 135lbs and wishing for 125lbs. I haven't done any exercise. Will try to incorporate that and hope it pushes me to lose more. I will say it was about the first week of February that I really noticed i looked thin. I also went down a size. People are now saying slow down - maybe i need to stop losing weight. Lol imagine someone telling me that I could only dream before but it has become a reality. My diabetes is controlled without medicine since after surgery and my AIC has been normal since my 3 month follow up so that alone was a BIG WIN for me.

It helped me through the first 3 or 4 weeks. Then one day i was driving it bothered me and I took it off. I saw it the other day. I remember when it was my best friend lol. Just be sure you get the right size for your body.