agalindo17

chicken still Protein shakes but maybe only one not like before 2-3 times a day, quesadilla or fish but instead of like the restriction i had before i see that can eat more. i have gave in in some bread maybe is that too?

Congrats! And good luck just remember to walk as soon as u can

Looking fabulous Thank you!!

Aww thank you the last 20 lbs have been the hardest I been dancing and it's a lot of cardio but still nothing :/ lol and yes having the same problem but with bread so I know for sure that's what's keeping me from my last 20lb

Here is my progress at 157 surgery 3/23/2015 Hope everyone has a great new year and keep up the good work

I'm at 157 as of yesterday!! Hope everyone has a happy new year and a new you!!

Some times is scary to post a comment here because I will get slammed with a shame on you! You should know better and I know I'm right!! Well here it is and please take it as just a comment my doctor said that yes is necessary to take Vitamins everyday but is ok if we forget it is taking us time to not them or if people say they feel ok with out taking them she said only people with bypass and the ones that really need it because they did rerouted their digestive system for us they only made out stomach smaller so is not like we really can't absorb nutrients and minerals.... So ask your and see what they recommend!! Thanks

Dr Atkinson has support meetings there was one yesterday then they have an emotional support at 5:30 pm weight lost support on the 20th from 5pm nutrition support group on the 21st at 11 am the next sleeve support meeting with dr Atkinson is Dec 1st at 6pm

Thanks for all the responses everyone. We all learn a lot from everyone and thanks for those who understand about sometimes is scary to post or type an opinion! I finally got some tablets I have to take 3 a day but is ok as long as they don't make me sick maybe it might help someone else!

Imagine how mean this people are that is felt as if there yelling on the Internet! ????

Thanks for the comment... Is not that I don't want to take them is that I haven found in the 6 months from my surgery a vitamin that sits well in my stomach so someone here was telling other people that were having the same issue or didn't feel like taking them and yelled at them and said u can eventually die... That's why I went to my doctor and said what I stated earlier... But definitely is something we have to take is just for some people might take some time to find what they are comfortable with! I was trying to erase the whole thing I guess I messed it up and now I don't know how to fix it back ????

Sorry that I'm not perfect at writing (typing) I I wanted to say is that some people here were yelling at others for skipping taking their Vitamins and told them that they could die from it. So I asked my doctor and she explain the difference between bypass and sleeve surgery.. I didn't say to not take them I'll I said was to take your time to find what you can take because it doesn't affect as much as it does for bypass patients with absorption of mineral vitamins etc for them. Like I say it's always scary to write something here I wanted to deleted but I couldn't find out how! Nice day everyone!

Some times is scary to post a comment here because I will get slammed with a shame on you! You should know better and I know I'm right!! Well here it is and please take it as just a comment my doctor said that yes is necessary to take Vitamins everyday but is ok if we forget it is taking us time to not them or if people say they feel ok with out taking them she said only people with bypass and the ones that really need it because they did rerouted their digestive system for us they only made out stomach smaller so is not like we really can't absorb nutrients and minerals.... So ask your and see what they recommend!! Thanks

has anyone tried this Vitamins?? is from my OptumRX thru UHC so wondering if anyone has purchase them or tried them before?? thanks

Had my 7 months post up fallow up appointment and I at 160lbs mine was March 23 got 10lbs to go but yes it is so much slower than before finally found vitamins that I can take and not feel sick from... Let's keep it up everyone we are all doing amazing even if some have lost more or less the numbers going down is what matters the most!! ????????????

Went to my fallow up 7 month appointment and I'm at 160 woohoo made it to goal and my doctor is happy with my progress so happy thanks again Steph for doing this for us can't wait for the next challenge