JDsmommy

Okay, I've regrouped and I'm on track. I made journal sheets to track my food(calories/protein), water, vitamins, and exercise. I get my new treadmill this weekend and can't wait to get that chapter of my life going! I lost another 2 pounds!!!!! YEAH! 6 more for my mini goal!

I keep thinking I'm doing good, but then I'm obsessed w/ that scale. I weigh myself everyday and hope for another pound. Now, I know that's not healthy to weigh everyday. I really feel my loss should be going faster. I want to lose 50 pounds total by my next fill. I'm down 42 and have 8 more to go. My next fill is May 8th. I still think I can do it. I'm having so much trouble staying on track in the evening. When I get home, I want to eat..I'm not hungry..I just eat and eat and eat. When will I know I have restriction? My doctor says to eat 1/2 cup of food at a meal?!!!! Whatever..I'm not full at 1/2 cup. What am I doing wrong? How do I stop this cycle.....??????!