fitflab25

well i havent been banded yet that comes on Jan 20th, the day of me and Obamas change lol love it

Now not trying to make you feel dumb or nothing, I assume you understand to read a lable properly? For example Power aides are okay if you get the POWER AID ZERO! One regular bottle of power aid has 4 servings for a 32 ounce bottle. Each serving has 60 calories and 15grams of carbs. so do the math 240 calories and 60 carbs!!!! 240 calories is what one meal should be in calories.... Its amazing how you can drink your calories really its sneaky... I do midnights also girl!!!!! I totally feel you. Oh by the way at GNC you can get this diet minder journal perfect i reccomend you getting it to see where these extra calories are comming from... Much luv sista hit me back

Well in my experience of working out alot ect. I reccomend you to not do weight training right now cause it weighs more than fat that will be the reason your loseing inches instead of lbs.. Dont do in door exercises walk out side!!!!!!! You burn way more cause you work harder that way with out knowing it. I do reccomend u to work out only once a week with weights... Hows your dieting?? Hows your restriction? Maybe your eatting more than u think and you need another adjusment fill? I turned in my leave request for the surgery to my work. I have surgery Jan 20th so Im requesting the 22nd through 25th off I already have 20th and 21 scheduled of so that should be more than enough time to recoop?

Well have u been working out? thats a majore key i have no problem working out i love it get my i pod and listen to those tunes that get you rocking and watch tv to awsome

Have you been banded yet?

Hey no proublem, I havent been banded yet that is Jan 20th! Awsome the day Obama takes office. Any ways Ive lost about 45 pounds on my own on the course of 2 years Ive totally plataued for the past 6 months its just to hard and hungry doing it the old school way..

I used palmers co co butter daily as a normal moisterizer, then when i felt like i needed extra firmness in sertain areas like lower tummy and upper arms i would put on the bath and body works in that area heavy before bed and then light in the morning and it was gone. But you can use them both daily but i recomend useing the bath and boy works to focus on the areas needing special attention. It was bath and body works Bringing Up the Rear a blue pump bottle in the section you can find the co co lotion Lay it on Thick

did i read that right one month post op and 55 pounds gone? If so whats your starting weight, what you doing to drop it so fast ect?

thanks my dr visit is december 15th so Ill ask about the ports showing after weight loss u know? Ill be detailed