LisaDomalewski

most people know for me, the ones that are mean, like oh you took the easy way I just blow it off because I know deep down it is not true. It is hard. very hard and a life struggle, if they do not get that, poo on them.!

I do weight training 3 times a week and cardio 6x a week.

congrats

yeah, I go through this stall for 2 weeks than lose 3 pounds then stall, it is a cycle for sure.

I am at about 9 months, 100 pounds down!

I am trying to get to 140-145 currently at 151, I hoping that is my bodies wish too! I am still losing a pound A WEEK but I also want to be able to maintain. I eat now 1300 calories, work out 6 times a week, so we shall see,,,,

nutri bullet

interesting,

I generally do not eat my exercise calories. I consistently eat from 1100-1200 calories a day. My fitbit tracks how many calories I burn, and I have never even gotten close to eating what I burn. At some point I will have to increase so I stop losing.

my nut tells me to eat 3 small meals and 2-3 Snacks a day, eating every 2 to 3 hours. I exercise 6 days a week, and have been extremely successful losing 83 pounds so far. I stick with high Protein low carb, no white carbs, but I am allowed high Fiber toast and English muffins. This is my life style and the way I will eat. I track every morsel of food, and I monitor my calorie intake. I eat 800-1200 calories a day. On Maintenance I will need to eat more. I could not get in my Protein in 3 meals. Nobody is fooling themselves, and everyones plan is different.

My doctor told me only three meals a day. Many people believe they can eat every two hours but my doctors says they are fooling themselves into trying to consume as many calories as they want. I eat three small meals a day, no drink until about 30 minutes after I eat, and then focus on the time in between meals for drinking liquids.

Baritastic is just like my fitness pal but for WLS patients/

I eat them, but if I eat too many I fart - LOL

I think your doing great....my nut said I was grazing( eating every 2.5 hours) but I still lose weight and I don't eat junk.

My nut instructs me to eat every 2 to 3 hours - if I don't I would not get my Protein in or enough calories

Mine gets as low as 48 - my doctor also said it does not need to work as hard !

There is also a new ones baritastic it's made by my fitness pal

I have not tried real pizza, but I make my own on low carb flat out bread. Sometimes I have 1 oz of the barilla Protein Pasta.< /p>

^{weight 175}

^Height

^{5 4}

^{Jeans Size 14, close to 12}

What I find interesting here, is although you are eating some bad carbs, your calorie intake at 1200 calories still should support losing weight. Before I had the gastric sleeve, when I slimmer pre-kids, I lost 35 pounds on weight watchers, I ate everything but still lost weight, as I was burning more than I took in, so a hard question. Are you estimating what you are eating in MFP or putting actuals. It may make a difference.

lol - I eat tacos all the time, I use the low carb soft tortilla with 93/7 lean meat. I also make taco salad all the time. 2-3 oz of meat. lettuce, cheese, pico di gallo, and 2 tortilla chips, sometimes olives and avocado, its deliz/

they also have edamame noodles and bean noodles and they are mostly Protein. I find I can only eat a small portion. It has a noodle feel to it.

I have a fitbit surge and love it.

^{my doctor said the same thing, no dumping.}

My doctor told me yesterday, that after sleeve once you are on full foods nothing should bother your stomach. He told me that after I had direreah after tuna fish. Bizarre, as I hear a lot of folks getting sick from foods. I so far, have been good with all other foods.

6

^{I am 7 weeks out and allowed to eat anything tolerated. I eat nuts daily as a snack.}