VSGmary

Thank you all, I needed to see this thread. I have finally had the courage to return after a hiatus of 4+ years. In the time I was away I lost both my beautiful mum and then my brother and then went through menopause . I have gained almost 90lbs and I’m so ashamed. I feel like such a failure. I’ve seen a dietician, nutritionist, and even seen a psych to help me through the self sabotaging I’ve been doing to myself. I have tried reset, I’ve tried going back to basics.. I just don’t seem to have the will power to do it all again.

You all look simply amazing!! Congratulations ????

Congratulations ladies & gents, you all look amazing!

You all look amazing! Well done, keep up the great work!! ????

Thank you for the excellent advice. My wardrobe, my taxes/paperwork and most importantly my pantry all got a makeover since i lost my first 100lbs and it feels just absolutely wonderful! I was one that would look at it and close that blind eye and think that it was all too hard, but what i didn't realise was that change didn't have to happen in a single day. it took me a week to sort out my wardrobe doing a bit every day, my paperwork took me a couple of weeks as i resorted it all and started up a new filing system that would work for me and my pantry took me only a day. With your advice i can see other areas that i can definitely improve on and that is my time management, making sure i exercise at around the same time, going to bed around the same time as well as meal planning! Thanks again