missyleigh

Well I'm 4 months out.. I do take a sip of something carbonated every now and then but as far as sitting down and drinking a whole bottle.. I haven't and probably won't. I'm really to scared to.

Is flavored sparkling water a no-no.. I've heard some some Yes and some say no. Advise please

How many of you have had a small piece of cake and just felt horrible for eating it?

How do most of you get in all of your protein without shakes. Please help