Matida

It usually take four month for abs exercise, your insides need to be totally heal

I just relocated to AZ and wanted to know if there is anyone here to help support me with this new journey. I'm almost 4 months post-opt and struggle with exercise and protein and fluids????. I wish there was more time in the day so I could get it all in, I find myself having to choose between eating or drinking cause you can't do both????. I need a friend/ support buddy to help me be successful????.In addition I'm looking for a program so I could do my six month visit does anyone have suggestions? I'm so worried I will gain the weight back???? PLEASE HELP ME????????

Hello, I just relocated to AZ and wanted to know if there is anyone here to help support me with this new journey. I'm almost 4 months post-opt and struggle with exercise and protein and fluids????. I wish there was more time in the day so I could get it all in, I find myself having to choose between eating or drinking cause you can't do both????. I need a friend/ support buddy to help me be successful????.In addition I'm looking for a program so I could do my six month visit does anyone have suggestions? I'm so worried I will gain the weight back???? PLEASE HELP ME????????

Your brain need carbs to function properly as well as your blood. However, you may be experiencing acid reflex, if you haven't been on a acid reducer this should help with the sensation. Hope this helps and good luck

Thanks for letting me know I'm not alone with the exhaustion☺️

Hello all, I'm four days post opt and this is not the best it so hard for me to get liquids down, hot fluids I tolerate better than cold but it's still a struggle to get anything down. I exhausted all the time and want to lay down and sleep but I remember I have to move walk and stay a little active. I didn't believe this would take that much out of me considering all the great success stories I've been reading. I trying to stay positive because everything was a success and I don't have diabetes anymore which is a blessing in itself. Anyway, I just want to let you all know what was going on with me and how I'm feeling.

@ we can do this thanks for the support and encouragement ????

Thanks for all the support???????? I really really appreciate it. I will most definitely keep you posted on my journey

Hello all, February 16th the day I am to change my life for the better! I am getting nervous and really starting to realize how much I miss eating food now that I'm on the pre-opt diet. I never knew I could smell everything???? The first three days of this diet was extremely difficult???????? Considering I was a yo-yo with my weight and eating habits this should be a breeze but it is a struggle ???? I need to really change my relationship with food???? I can't wait for the big day, so I think I'm so nervous about everything

Good Luck!!!???? I have mine the same day and my emotions are similar to yours.