Mrbig77

It sounds like you are doing great.
Stalls are a normal, natural, and necessary part of the process.
Are you still following your program and getting in all of your Protein and fluids?
None of us lose at a constant or steady rate.
Embrace the stall!
http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I almost a year out... I've lost 124 pounds total. 412 down to 289lbs. Stalls are normal and as someone else said, necessary. It's not always all about the scale... Sometimes you can see a change in inches when the scale doesn't move. I've gone from size 5x/6x shirts to a 2x/3x. 54 waist pants down to 46 waist. If your lifting weights that can also affect things... As you loose fat and it's replace with muscle, that affects the scale.
The weight will come off... Just follow your doctor's orders and you will be fine.
Sent from my SM-N920T using the BariatricPal App

I don't even order food when I go out anymore.. I eat off of one of my kid plate. My family's dine out bill has been reduced by $25.. because I'm no longer having 15 oz steaks and drinks. I'm loving it.

Not sure how I messed this up but I had to fix my surgery date. Lol
Surgery - April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs

Thank you, I'm sure you will do fine... Changing your mind set is the key... If i crave sweets or something similar... I drink Water or eat something healthy and this fills me up and i don't have that craving anymore.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Thank you, I'm sure you will do fine... Changing your mind set is the key... If i crave sweets or something similar... I drink Water or eat something healthy and this fills me up and i don't have that craving anymore.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Surgery date: April 22 - 412 lbs
April 30th - 387lbs
May 26 - 365.7lbs
June 18 - 345.6lbs
July 21 - 334lbs
Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.
The progression has been relatively smooth. I have followed the doctors recommendation 98%.
Biggest issues/challenges and adjustments have been:
1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.
2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.
3. Taking all of the Multivitamins
The Benefits (which far outweigh any issues) have been:
1. Better health
2. Reduced medications
3. Weight loss
4. I look and feel better
5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.
I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )
My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.
I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

3 weeks post op and everything seems to be going great.
I am down 58 pounds total. But 10 of those came as a result of the 2 week liquid preop diet.
First two days were the most challenging. No pain, just slight discomfort due to wanting to burp... It passes pretty quick though, within a week.
I was able to do mostly anything i wanted after surgery, just a little slower. Walking, driving, etc.
I've graduated from the liquid diet, to canned fruit, chicken, potato salad, Soup, greek yogurt.
Taste buds seemed to have changed slightly. chicken salad, potato salad make me nauseous now.... I used to love it. A few other things that i used to like aren't appealing anymore... As i am able to eat more i will know.
Eating slower and chewing my food up really really really good are one of my challenges as i was a fast eater prior to surgery.
The other challenge was recognizing when I was full... Doesn't take long to figure it out though, you will get tired of throwing up, or tired of the discomfort of having one to many spoon fulls.... And having to make yourself throw it up to get relief.
Taking Vitamins and staying hydrated (minimal 64oz water) is critical.... If you become dehydrated, guzzling down Water to recover isn't an option. I've gotten slightly dehydrated a few times and other times haven't had alot of energy, which are probably the same thing... But both situations were a result of me not getting the proper fluids. Sip all day, this is the easiest way to stay hydrated.
I've been working out to minimize excess skin. Haven't seen any yet.
I'm glad i went through with the surgery... I have seen some of the YouTube videos where people say that they no longer like food and life isn't fulfilling anymore and all of that other stuff... but I'm happy to report that this has not been the case for me.

3 weeks post op and everything seems to be going great.
I am down 58 pounds total. But 10 of those came as a result of the 2 week liquid preop diet.
First two days were the most challenging. No pain, just slight discomfort due to wanting to burp... It passes pretty quick though, within a week.
I was able to do mostly anything i wanted after surgery, just a little slower. Walking, driving, etc.
I've graduated from the liquid diet, to canned fruit, chicken, potato salad, Soup, greek yogurt.
Taste buds seemed to have changed slightly. chicken salad, potato salad make me nauseous now.... I used to love it. A few other things that i used to like aren't appealing anymore... As i am able to eat more i will know.
Eating slower and chewing my food up really really really good are one of my challenges as i was a fast eater prior to surgery.
The other challenge was recognizing when I was full... Doesn't take long to figure it out though, you will get tired of throwing up, or tired of the discomfort of having one to many spoon fulls.... And having to make yourself throw it up to get relief.
Taking Vitamins and staying hydrated (minimal 64oz water) is critical.... If you become dehydrated, guzzling down Water to recover isn't an option. I've gotten slightly dehydrated a few times and other times haven't had alot of energy, which are probably the same thing... But both situations were a result of me not getting the proper fluids. Sip all day, this is the easiest way to stay hydrated.
I've been working out to minimize excess skin. Haven't seen any yet.
I'm glad i went through with the surgery... I have seen some of the YouTube videos where people say that they no longer like food and life isn't fulfilling anymore and all of that other stuff... but I'm happy to report that this has not been the case for me.

@@BLERDgirl - definitely not a deal breaker, just an honest concern. Id rather educate and prepare myself, instead of being caught off guard with anything. I look at some of the videos people have posted titled "i wish i had known this before sleeve surgery" or "my regrets after sleeve surgery" and i don't want that to be me.
@@jenn1 - it's not vanity, but it is. I'm trying to come to terms with all potential issues before surgery and this is one of them for me. I've started practicing eating slower, not mixing liquids and my meal, dietary changes. Make no mistake, Health is #1 blood pressure, sleep apnea, joint pain, heart trouble.... Being here for my 5 kids and wife. That being said, I guess my question should have been worded differently.... Maybe what can be done to minimize excess skin and how men with my similar body type have been to dealing with excess skin. I'm not a swim suit model that's worried about how she is going to look in a two piece bikini ????... But i am a dad and husband that wants to know how much skin i may have to deal with... How much my wife will have to deal with. And what strategies men have used to minimize it or eliminate it. I'm just being honest

@@BLERDgirl - definitely not a deal breaker, just an honest concern. Id rather educate and prepare myself, instead of being caught off guard with anything. I look at some of the videos people have posted titled "i wish i had known this before sleeve surgery" or "my regrets after sleeve surgery" and i don't want that to be me.
@@jenn1 - it's not vanity, but it is. I'm trying to come to terms with all potential issues before surgery and this is one of them for me. I've started practicing eating slower, not mixing liquids and my meal, dietary changes. Make no mistake, Health is #1 blood pressure, sleep apnea, joint pain, heart trouble.... Being here for my 5 kids and wife. That being said, I guess my question should have been worded differently.... Maybe what can be done to minimize excess skin and how men with my similar body type have been to dealing with excess skin. I'm not a swim suit model that's worried about how she is going to look in a two piece bikini ????... But i am a dad and husband that wants to know how much skin i may have to deal with... How much my wife will have to deal with. And what strategies men have used to minimize it or eliminate it. I'm just being honest