jbokla

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Surgery was May 26th - 2016
Starting Weight = 257
Present Weight = 152
Loss = 105 pounds
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Starting Weight = 257
Present Weight = 152
Loss = 105
            

Just hit 100 pounds lost! Woohoo!

I'm 9 months out, down 98 pounds, work full days, work out most days, and get 85-100 grams of Protein each day. I do it by meal planning on the weekends. A typical day looks like this:
Breakfast - egg and turkey bacon (I cook the bacon on the weekend, then just zap it each morning)
Health wise marshmallow hot chocolate (these are 15 grams of Protein and delicious)
lunch - Dannon Light and Fit Yogurt
Sliced turkey with cheese roll-up
snack - Quest bar or Quest protein chips
dinner - chicken with a bite or two of veggies, ham/cheese omelet, shrimp, or chili made with ground turkey
I also use P3 Protein packs that I buy at the grocery store and Smithfield deli meat and cheese roll ups - both are easy to grap as Snacks or meals when needed. I grill my chicken on the weekends, pack veggies and other items in baggies in correct portions. Tracking my food and Water in myfitnesspal keeps me accountable.

I'm 9 months out, down 98 pounds, work full days, work out most days, and get 85-100 grams of Protein each day. I do it by meal planning on the weekends. A typical day looks like this:
Breakfast - egg and turkey bacon (I cook the bacon on the weekend, then just zap it each morning)
Health wise marshmallow hot chocolate (these are 15 grams of Protein and delicious)
lunch - Dannon Light and Fit Yogurt
Sliced turkey with cheese roll-up
snack - Quest bar or Quest protein chips
dinner - chicken with a bite or two of veggies, ham/cheese omelet, shrimp, or chili made with ground turkey
I also use P3 Protein packs that I buy at the grocery store and Smithfield deli meat and cheese roll ups - both are easy to grap as Snacks or meals when needed. I grill my chicken on the weekends, pack veggies and other items in baggies in correct portions. Tracking my food and Water in myfitnesspal keeps me accountable.

Relieved!

I'm at 57 pounds down also! Just dropped below the 200 line today! Feels good!

I'm at 57 pounds down also! Just dropped below the 200 line today! Feels good!