atontor

Congratulations. You Look amazing Congratulations. You look amazing. Great job.

Everyone looks fabulous

Hi. Definitely call them. I worked for a insurance company and they do things like that. Keep on top of them.

Hello my friend. I'm sorry you're dealing with regrets. It will get better. But for me I avoided going out with friends till my stomach was ready to eat . You have to be prepared to choose your days and night of eating with friends especially in the beginning. If I'm correct you had your surgery recently. Be strong it gets better.

These are before and after. I was sleeved on 5/29/15. SW 320. CW 200.

The weight will come off. Never be discouraged

NYC

Anytime

Honestly I just started working out 3 weeks ago. Before that just a Lot of walking Thank you. I ate a lot of High protein chili with a combo of different beans and ground chicken.

Thanks you all

Thank you ????????

Thank you all.

Thank you. How are you? Had surgery or planning to?

I have bread on occasion and few bites of pasta but I enjoy those bites and then look at a old pic before surgery for motivation

In moderation, you can have a few bites but having a full plate would not be a good idea. Surgery is definitely a life changing situation. Remember why we are considering surgery. It's a second chance at a new life and new beginning.

Try turkey chili with a mix of different brand for proteins. They have a few great recipes on YouTube

HW 330 SW 305 CW 205 18 weeks post op

18 weeks since surgery.

My Dr checked my blood work and was getting too much vitamins so she asked me to cut the patch in half so we can see how it's working.

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Hi. Where exactly? How are you feeling? Where did you have surgery?

That's great. Stalls will happen. I was 320 when I started my pre op diet and 305 on surgery day. In presently 207. 17 weeks out.

Hi. Cool. Best of luck with a speedy recovery

There's also a lot of great ones on YouTube. I add different beans to make a bigger pot and freeze half of it for another time.