I'm sure people have switched one eating disorder for another with all the WLS options, and if you feel that is a risk for you, seek counseling through this process.
I started at 264, am now 152. I lost 112 pounds and feel awesome. I feel hungry when I'm hungry and not hungry when I'm not. I make great choices most of the time, eating Protein first, veggies second and carbs last.
I know it had been mentioned to me that some exchange overeating with under eating and develop anorexia. Counseling is a MUST throughout this process. You have to work on the mental aspect of this NOT just the physical one.
The mental part of this was more difficult for me than the physical part. I went through a dark period after surgery because I had lost my BESTEST friend---food. food was ALWAYS there for me, comforting me, consoling me and NEVER turning away from me.
I started at 338 before surgery. I hit my goal in about a year. My surgeon was not adamant about setting a specific number for me, for which I am grateful. I'm happy where I'm at.
I don't count calories. I make sure I get my Water in, get my Protein in, eat vegetables after Protein and eat carbs last. I exercise 3 times a week by going to a pool. I have severe joint issues--so I can't work out on land without causing pain. I try my best to get enough sleep at night.
I do supplement my food with unflavored Protein powder and Quest bars. I feel better if I go OVER the 60 grams of protein a day recommended by my surgeon. I feel better at 70 or even 80 grams a day. The only way I can get that much protein in is to supplement my food. Since it's cold, I eat low sugar oatmeal or cream of wheat for Breakfast with Protein Powder. I make the oatmeal or cream of wheat, add Chia seeds, nuts, coconut manna and make sure I add a little milk to it before I add the unflavored protein powder. I am VERY careful to measure my Water and oatmeal or cream of wheat. I can only eat a little, especially with the milk and other things added.
When it's warmer I substitute a colder Breakfast with protein powder. For me it's difficult to eat hot food when it's warmer outside.
I often have a Quest bar mid morning so I can eat my lunch later in the day. I work out after work so I like to eat a late lunch to hold me over. I have the luxury of being able to do that. I know many people are not able to do that on the job.
Remember immediately after your surgery, you need to sip, sip, sip your water once they clear you to drink. You need to walk as much as you can to prevent blood clots and pneumonia.
I wish you the best.
Kathleen
