jeniker3

Following.

I'm going through all my appts now too. Looking at surgery to be in August. It's exciting and scary all at the same time. I'm having the loop ds.

344

347. Yay water is gone

Sry day late. 352. I went up, retaining water. Grr

340 Same no weightloss

340 starting weight. I missed Monday too. Hope to loose 10lbs.

I'll have my exact weight tonight, forgot to weigh this am.

I'm joining just to have motivation before my surgey.

I'm in need to lose 15 lbs before surgery. Not sure what my current weight is I'll check in with it later.

Catodd21

Catodd21

Mine in July sometime also. I'm doing 6 month preop.

Catodd21

Just now starting mine. I go to my first Nutritionist visit tomorrow. 6 month supervised diet. Surgery not expected until July or August. Ugh long wait but I'm using this time to adjust my eating habits and hopefully tighten or tone my skin prior. This way maybe not have to much loose skin afterwards and be more prepared for the drastic change. I've seen girls go in and have sugery fairly quick and their results were not good. One girl lost weight and didn't commit to the change and gained it all back. I am going to follow step by step and hoping my willpower is strong to stick with it.

Thank you both for your response I'm going to check out machines tomorrow.

I'm wanting to purchase some kind of excercise machine that would help with toning of the arms and thighs. I know these are probably going to be my problem areas. I keep leaning towards getting the elliptical. Any suggestions or ideas?

I'm not going to miss all the things mention in prior post but there might be afew things I will miss. Being warm all the time in the winter not having to wear coat. Once weight is gone here come extra blankets and coats. Lol small price to pay but we'll worth it. I may miss cokes. I haven't had a coke all week and yeah I miss it a bit. I'm sure it will get easier. I have a 6 month supervised diet and have to lose 20 lbs so 1 month at a time I'm giving up some bad habits. Lost 4 lbs in a week just giving up cokes.

Probiotics is found in alot of Greek yogurts

Catodd21

Catodd21

I see. I'll ask my surgeon if he has something like that. My first appointment is January 7th. That would be easier for me.

Ok that sounds good.

I've been recently told I would have to do a 6 month supervised diet prior to insurance approving the surgery. Please list a good diet plan to follow, or what has worked for you so far. Thank you

Thanks