Countrygrrl

I know a lot of people who have protein shakes for breakfast who are not bariatric patients. I love em

I show Yorkies I have way more pictures of my dogs than myself

These links are great! Way better than the ones I found

After day three you stop wanting to steal candy from babies or ponder robbing the quicky mart

I have no full body shots

Ok here is me at start 360+ and now at 254 halftime show ????

After workout and stretching I was able to get up hands free! Off the ground. No crawling to a wall or looking like a toddler getting up ????

@@jenn1 thank you that article has great ideas! I love to hear your fitness goal workout. Personal trainers are so expensive! I did three sessions. And will do it again as a reward for reaching my next goal weight

I want to go sky diving!! Planning 50 more lbs!!

Hi guys I know a bunch of you workout I was wondering about workout supplements. I do 40 min on elliptical at 10-10 intervals and 6-6 keeping my pulse between 135-150. The weight machines another 40 min. I do 5-6 days a week and I'm sore.

I hit the gym 1.5 to 2 hrs now. I had to laugh it's Saturday night and I was at the gym 8-10 pm I can do the elliptical at 10 incline now at 8 resistance for 40 min and I love watching my body change and look strong.

Me!! I had the same thing! My Gynocologist made me go get all these check ups and I can't stand PMS!! I turn evil. And cry and umm every stereotype PMS I use to make fun of!

I was a bit obsessed with the scale. I put one in my business and would over check. When I hit one of my stalls I would weigh myself a lot. Now I can weigh a few times a week. It's a conscious decision to not weigh myself

I am getting use to having my period again. I had stoped for years and now PMS eating is the worst! I freeze a Charleston chew and I quit beating myself up over eating that over new uncomfortable hormone changes

I had a fuzzy navel protein drink and 1/4 of a muffin for desert.

I can do 40 min on the elliptical on the hard levels. Elevated to 10 and resistance 8 High heels leave my closet I get spray tans and don't feel bad for the technicians.

I use them I never asked. Perhaps I should of ????

So I got some great support on here from people on here who called a spade a spade told me to wake up. Told me I was in an abusive relationship. I want to say thank you. I was. I was. It turned violent and instead of buying how it was my fault I'm sitting in my car waiting for my brother to take out the trash. I was able to see and I'm truly grateful for the support I wasn't even looking for... Didn't even know I needed. Looks like I lost a lot more dead weight than I was expecting

Hi Elode

That's what I'm dealing with. I took 9 inches off my hair hoping it would look fuller

Ok I'm so excited. I had surgery 1/31/14 so about two months out and I started out in size 26 and had to go buy 18s yesterday!

I take a few tiny sips like once a month. When I do it's with zevia not a chemical crapstorm

I have to have frozen pineapple with mine. Yes it adds sugar.

Perfect! I'm gonna hit goal this time!

279. I'm thrilled.