Hi guys I know a bunch of you workout I was wondering about workout supplements. I do 40 min on elliptical at 10-10 intervals and 6-6 keeping my pulse between 135-150. The weight machines another 40 min. I do 5-6 days a week and I'm sore.

@@Countrygrrl

You may be sore but you are doing amazing.

I have reached goal now I'm working on my fitness goals.

Right now I'm at the gym 5 days a week.

Cardio I mix up (1) I jog on a treadmill for an hour at 6.0 per hour. OR (2) Eliptical for an hour on fat burn I have the resistance maxed at 20.

After cardio I am strength training for an additional hour. My trainer has me on an all over body program. My legs are much stronger than my upper body. I'm increasing weight and can see that I am finally making gains.

I do a Protein drink and liquid L-carnitine before a workout. a after workout recovery Protein Drink.

Here is some information on things to eat before and after work outs. (some of the info might not fit your bariatic plan right now)

http://www.msn.com/en-us/health/fitness/what-to-eat-before-and-after-every-kind-of-workout/ss-BBjBXV2

Lots of information out there. Right now I like MSN health.

@@jenn1 thank you that article has great ideas! I love to hear your fitness goal workout. Personal trainers are so expensive! I did three sessions. And will do it again as a reward for reaching my next goal weight

@@Countrygrrl

I understand the expense of gyms and trainers. The thought of not using my membership and still having to pay my monthly due's kills me. I cant take throwing money away. I guess its one way to keep me on track.

There are other options out there that cost nothing. I'm still amazed at what I can find online.

http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

http://www.bodybuilding.com/fun/workout/programs.html

http://toneitup.com/

These links are great! Way better than the ones I found