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amber1973

LAP-BAND Patients
  • Content Count

    16
  • Joined

  • Last visited

1 Follower

About amber1973

  • Rank
    Novice
  • Birthday 02/06/1973

About Me

  • Occupation
    registered nurse
  • City
    weidman
  • State
    MI

Single Status Update

See all updates by amber1973

  1. Hey Amber! How have you done so far? My hints would be:

     

    1. make sure you are on top of your fills

    2. I don't eat breads, pasta or rice (really don't eat carbs)

    3. always eat meat first then veggie

    4. if need a sugar snack only eat 100 calorie pack m&m or swedish fish LOL my downfalls

    5. excercize, excercize, excercize.. really speeds it up.

    6. chew chew chew

    7. eat off of a salad plate.

    8. never eat more than 1 cup of food at a time

    9. drink as much as possible.. try for 64 I always end up between 36-64 ounces

    10. Never never drink carbonated beverages.

     

    I hope this helps! Let me know how you are doing and if there is anything I can help you with. Where do you live?

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