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phillyfan99

Gastric Sleeve Patients
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Posts posted by phillyfan99


  1. @@Vikingsfan8178

    I responded to a earlier post you made about a month ago and explained we were in the same boat. I am shorter than you and 15lbs less than you but have the same habits as you, work a desk job 37 wife and two kids.

    I had my surgery on Jan 16th preop weight was 285, surgery weight 270, this morning 260, 25 lbs and didn't even work out yet (starting tonight). I am not hungry at all, I eat my three meals a day with two Protein shakes and a Protein snack. My meals are between 3oz to 5oz and I don't even finish them. I wouldn't eat if I didn't have too tbh. My wife and kids eat what they want and I have zero desire to eat bad. I am focused on myself and quality of life.

    If you want to discuss anything message me and I will give you my email.

    This was the best decision I made So far with life style changes.


  2. Is your preop diet all liquid?

    I was able to do a Protein shake in the morning with fat free milk, a Protein Bar for lunch (Quest bars are good) a shake for snack then dinner which I stuck to chicken and fish with a mix veggie or broccoli.

    I would suggest cutting out one meal not and doing a Protein Shake replacement to get use to the process. I did three weeks of the preop diet.

    I did two shakes a day and for dinner ate what I wanted but not a overload of food. That was for the first week.


  3. Ok so for the love of God I cannot do power supplements with Water esp if they fizz. Which Calcium and amino complex do. Just watching it fizz makes my mind go crazy.

    So I switched the Calcium today to liquid which works fine but I didn't expect the amino complex to be as bad as it is.

    So what does everyone use for amino complex? I guess veggie pill form is my only option which is fine by me only need to take it once


  4. I had doubts the night before also, getting changed into the hospital gown the next day I was about to break down and just walk out but I know I couldn't do it any other way.

    I went thru with the surgery and only being two days out I am in some discomfort but glad I did it and looking forward to the next chapter in my life.

    Good luck with surgery if you do proceed.


  5. I had my surgery on Friday (Jan 16th) and came home last night. I used the pain medication till about 11:30 Friday night only 30 mg (Which isn't much at all). Saturday after my swallow test I was given one pain pill at 12 and then didn't take another one until I was going to sleep at 9:30 or so. Today I have taken one pain pill at noon, the pain is more cramps like then a Sharpe or stabbing pain. I been up and walking around and have some discomfort once that happens I sit back down and take it easy.

    I personal do not think I would take a vacation the second week. Your body is still recovering and getting use to the New life style. I will keep you posted over the next week to see how I feel.


  6. Change in life occurs everyday, it is how one adapts to the change that makes each of us better. Change is not a bad thing it is a chance to regroup and become stronger.

    Take this time to look for a new job and with a positive outlook you find a new and better job.

    Good luck everything will turn out for the best.

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