Elode

@@ChooChi73 Sorry to say I never did exercise. Maybe 3 x. I'm still lazy!

@@wheezysmom Thank you so much! That was the goal!

Thank you ladies! I know I keep saying this but I'm not always on here and I get a lot of questions so I've decided I will FB friend people for the messenger aspect of it. I DO NOT talk about my surgery. The people who need to know it's simply updates (secretly) and food ect... I'm willing to be friends with any of you to bounce idea's off of each other. If you're creepy and weird I have the ability to unfriend you and I will. I won't share who's on there with me now or ever. We just like to have fun! My reasoning behind this is because I work healthcare and have my phone on the floor. I can't have it going off for this. My last post have 11,000+ views and 300+ response. I don't like to miss a question that someone may have.

@J Germaine Johnson Thank you!

@@KristenVSG2014 Me too. I don't have any before's but one. I'm sure my mom has some but I haven't been out there. I don't like looking at it but then again I do.

@@Marissela lol! It really did! I didn't even notice that until I saw this picture. And my neck, good lord that neck!!

@@darima77 In the beginning I was super strict and tracked my carbs, sugar, sodium and calories only eating 800. Now I eat whatever I want in small portions. I don't track anything. I made this salmon Wellington tonight for dinner and ate maybe a 2inch thick slice. Mainly focusing on the salmon but I did eat some of the crust too. My sleeve is small so I'm more of a grazer since I fill up so fast.

@@WLSResources/ClothingExch lol! That's great!!

@@KristenLe Girl I'm positive. My nose is even skinner ha!!!

@@jccanada I finally do and I'm about to make a separate post now! Hold on!

Still making it! Swelling isn't as bad now, scar is thin and hidden well! I bought a new pair of Levi's (at my goodwill) and some tops. No muffin top! It's weird but wonderful!!! Myself and a few of the other girls have a hay day on FB together posting outfits ect... If you're not creepy and want to be FB friends you can inbox me for my info. We don't talk about our surgeries. We just have fun!

Thank you!

@@momfromjersey22 Wonderful! Exciting time! Can't wait to see pictures!!....hopefully

@@rydersmama I put grass feed beef ( regular beef or lean meat is fine) onions, corn, black beans, some rotel tomatoes, array of seasonings (whatever you like) bake them for 30 mins, sprinkle on some cheese and done!

@@MomofFOURRN I had Dr Matthew Simpson. He's a cox Dr.

What surgery are you wanting to have. I have the VSG and I have never experienced any of that. What post are you reading?! I'm missing out apparently.

@ I'd say they will keep for 5 days, maybe a bit longer. I try not to cook mine all the way through since I have to heat them in the microwave and I don't want them to get rubbery.

Who wants to do a 5 day liquid diet with me for "fun"?! It will keep you from eating candy on Halloween! I promise I won't cheat! I feel like I've been eating too much "junk" lately and the liquid diet helps me kick that sugar craving. Last time I did 5 days of shakes I didn't want any sugar for weeks. We can do update pictures and it will make food planning super easy!!! My family are complete party poopers and won't do it with me. I did it by myself before so I'm sure I can do it again I just thought it might be fun to do it together.....as fun as self torture can be anyway. I'm going to get my shakes tomorrow and get this party started.

@@cdsjjotn it's a carton of egg whites and 4 regular eggs mixed with onions, peppers, cheese & candian bacon.

@@KindaFamiliar if anyone did try this I highly doubt they would tell you and they better not because I for one want to see you put ass cream on your face.

@@KindaFamiliar What is broccolini?

@@2goldengirl ha! I can't eat all of them either but I graze.