dollface36

Did your nutritionist give you guide lines of what to eat and what not to eat?

IMO it was to soon to eat bread even if it is toasted.

Contact your nutritionist and refresh the guidelines for each stage after surgery.

I see well toasted bread (no specific kind) listed in phase 3. While 5wks out doesn't quite sound like phase 3 it's certainly not a death sentence. You've had it and its' over now. Get back on track and don't dwell on mistakes.....whether by mistake or on purpose. This will be one of many......and, so what...? In the name of mindful eating you may want to ask yourself why you ate it. Was it because of temptation? Super hungry and didn't plan ahead? Peer pressure/out to lunch with friends/co-workers? Once you determine why you ate it - you acknowledge your feelings and move on. Don't dwell, cause dwelling on our past/mistakes/slip-ups is "the devil" LOLOL. Stay strong doll...