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slya3817

Pre Op
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  1. slya3817

    Puréed food ideas please

    Fat free / sugar free cook and serve chocolate pudding mix with a scoop of Protein power and made with Fairlife milk. Love refried Beans with greek yogurt mixed in it!
  2. slya3817

    Hurts more than I thought

    I just had my surgery on the 3rd too. Also had a hiatal hernia repaired. Left shoulder pain has been almost unbearable for three days now. I've been walking around the block three times a day and doing small arm circles while walking. I think it's helping because the pain seems to be getting better. Only taking my pain meds at night just to make sure I sleep good. Good luck in your weight loss journey.

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