tklarkina
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Reputation Activity
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tklarkina got a reaction from louiseobi in In need of a buddy
I'm with you! I was banded May 2014. Have been experiencing the same things.
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
You are doing great! Congrats!
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
I have been exactly where you are and waiting to declare "Onderland" too! My goal is to get there by Oct. 23.
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
I have been exactly where you are and waiting to declare "Onderland" too! My goal is to get there by Oct. 23.
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
I have been exactly where you are and waiting to declare "Onderland" too! My goal is to get there by Oct. 23.
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
I have been exactly where you are and waiting to declare "Onderland" too! My goal is to get there by Oct. 23.
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
Congrats, that is so awesome!!!
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tklarkina got a reaction from JustWatchMe in Starting 5:2 and no scale this week
I have found that carb cycling works very well for me. This does not include all the fasting. You are still getting all the necessary Protein you need, just controlling the level and types of carbs you eat. I have used the Vemma Bode program which has helped me change my eating to prepare for the Lapband and helps me stay healthy.
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tklarkina got a reaction from nickybad in Grand Rapids Area - Dr Jaret Beane
The first three-four days are the hardest as your body adjusts. After the 4th day, you start to feel more energetic and motivated to continue. Your body feels healthier. It is definitely worth the effort!