395Ron

@@SleeveandRNYchica Your doing great! 60lbs thats 2 1/2 consistant lbs a week. I couldn't do that before surgery no matter what I did, starve etc. If your working long hours that has to keep you busier so don't push yourself too much! I find the busier I'am the less I eat!!! I wear some ankle weights I've had for years to wear under my jeans during the day to burn a few more calories. I don't remember where I got them but that might help you if you run out of time to exercise, then maybe some leg lifts while sitting. Hang in there!

I don't dump either. The past few weeks have been rough and I need to hit my personal goal of 217 for my 6 month appt. that will put me at 60lbs lost in 6 months. Very slow in comparison to others so I try not to compare. I was disappoint I don't dump. But I took some NyQuil and landed in the emergency room and was out of work almost a week. I started personal training but still need to get more consistent with my weekly workouts. I am starting a new position and it will make my already long day longer. Hoping I can in corporate it into my lunch hour. I am not hungry but head hunger is horrible. I try to stay away from junk most of the time.

WARNING!! This is the complaint department and I am shooting to be the head complainer.
Hmmm Carb Addiction. Just because last week I had 4 single chocolates, a milky way, a whole bag of robin eggs and a bunch of other stuff that I shouldn't be eating besides shouldn't be able to eat....doesn't make me addicted to carbs! First step in addiction is denial and it isn't just a river in Egypt. I have recently heard the words carb addiction. I know I LOVE sweets. I know food doesn't taste good now that I don't eat bread, rice and Pasta which I am slowly understanding are all carbs. Now I have to figure out what led up to me eating those "bad" foods and how to attempt to control my addiction. I have to educate myself on what is a carb, which carbs are good and which are bad, how much I need to limit myself to and so on. UGH!
One of the reasons I had the gastric bypass surgery was so I would have negative consequences to eating both high fat and high sugar foods. What a disappointment to find out I seem to be able to eat both without getting the dreaded dumping syndrome. Granted I am drinking Water at the same time I am eating this stuff this is why I am able to eat the amount I am eating. So I think one of the rules I need to implement is not to drink for 30 minutes after eating ANYTHING. Now this alone isn't going to stop me from eating sugary and high fat foods but my stomach does hurt (feels like heart burn) if I eat too big amount if I don't wash it down by drinking. This would at least limit the amount I can eat at one time.
Would I have had this surgery if I had known I would not get dumping? Probably not but I have had it so it is water over the damn (misspell on purpose).
Will try to be more positive now:
HW 403, SW 365, CW 265.4, I have lost 137.6 lbs since July and 90.6 lbs since my 6 October surgery.
I am beginning to do so much more than I have in years. Over the past 4 weeks I have spread 8 truck loads of dirt over my yard. In my yard I am trying to make up for the years I have neglected it due to my limitations while I was heavier. I have so many projects going on it is amazing.
This weekend I plan to WALK (read as stroll) a 5k. It will not be about setting world records. I am just seeing if I can actually complete a walking 5k. Then I will have a starting point of how long it takes me to complete that "fun" walk and in the future I can attempt to better my time.
Now with all the complaining I did about what the surgery did not do for me let me talk about one thing the surgery did do for me. Remember all that "bad" stuff I ate? Well I still lost 1.6 lbs for the week. I am supposing that my reconstructed innards did not allow me to absorb all those calories so I didn't gain weight.
15 April I go back to my bariatric surgeon for my 6 month checkup. I have passed the 6 month goal of losing 100 lbs in 6 months (kind of). Now I will ask them what is my next weight loss goal?
I have not been regularly exercising so I need to get on that band wagon as well. I hope it will help me mentally as well as physically.
I will stop now as I have probably taken up a whole page in this one post. At least it feels like it.

WARNING!! This is the complaint department and I am shooting to be the head complainer.
Hmmm Carb Addiction. Just because last week I had 4 single chocolates, a milky way, a whole bag of robin eggs and a bunch of other stuff that I shouldn't be eating besides shouldn't be able to eat....doesn't make me addicted to carbs! First step in addiction is denial and it isn't just a river in Egypt. I have recently heard the words carb addiction. I know I LOVE sweets. I know food doesn't taste good now that I don't eat bread, rice and Pasta which I am slowly understanding are all carbs. Now I have to figure out what led up to me eating those "bad" foods and how to attempt to control my addiction. I have to educate myself on what is a carb, which carbs are good and which are bad, how much I need to limit myself to and so on. UGH!
One of the reasons I had the gastric bypass surgery was so I would have negative consequences to eating both high fat and high sugar foods. What a disappointment to find out I seem to be able to eat both without getting the dreaded dumping syndrome. Granted I am drinking Water at the same time I am eating this stuff this is why I am able to eat the amount I am eating. So I think one of the rules I need to implement is not to drink for 30 minutes after eating ANYTHING. Now this alone isn't going to stop me from eating sugary and high fat foods but my stomach does hurt (feels like heart burn) if I eat too big amount if I don't wash it down by drinking. This would at least limit the amount I can eat at one time.
Would I have had this surgery if I had known I would not get dumping? Probably not but I have had it so it is water over the damn (misspell on purpose).
Will try to be more positive now:
HW 403, SW 365, CW 265.4, I have lost 137.6 lbs since July and 90.6 lbs since my 6 October surgery.
I am beginning to do so much more than I have in years. Over the past 4 weeks I have spread 8 truck loads of dirt over my yard. In my yard I am trying to make up for the years I have neglected it due to my limitations while I was heavier. I have so many projects going on it is amazing.
This weekend I plan to WALK (read as stroll) a 5k. It will not be about setting world records. I am just seeing if I can actually complete a walking 5k. Then I will have a starting point of how long it takes me to complete that "fun" walk and in the future I can attempt to better my time.
Now with all the complaining I did about what the surgery did not do for me let me talk about one thing the surgery did do for me. Remember all that "bad" stuff I ate? Well I still lost 1.6 lbs for the week. I am supposing that my reconstructed innards did not allow me to absorb all those calories so I didn't gain weight.
15 April I go back to my bariatric surgeon for my 6 month checkup. I have passed the 6 month goal of losing 100 lbs in 6 months (kind of). Now I will ask them what is my next weight loss goal?
I have not been regularly exercising so I need to get on that band wagon as well. I hope it will help me mentally as well as physically.
I will stop now as I have probably taken up a whole page in this one post. At least it feels like it.

WARNING!! This is the complaint department and I am shooting to be the head complainer.
Hmmm Carb Addiction. Just because last week I had 4 single chocolates, a milky way, a whole bag of robin eggs and a bunch of other stuff that I shouldn't be eating besides shouldn't be able to eat....doesn't make me addicted to carbs! First step in addiction is denial and it isn't just a river in Egypt. I have recently heard the words carb addiction. I know I LOVE sweets. I know food doesn't taste good now that I don't eat bread, rice and Pasta which I am slowly understanding are all carbs. Now I have to figure out what led up to me eating those "bad" foods and how to attempt to control my addiction. I have to educate myself on what is a carb, which carbs are good and which are bad, how much I need to limit myself to and so on. UGH!
One of the reasons I had the gastric bypass surgery was so I would have negative consequences to eating both high fat and high sugar foods. What a disappointment to find out I seem to be able to eat both without getting the dreaded dumping syndrome. Granted I am drinking Water at the same time I am eating this stuff this is why I am able to eat the amount I am eating. So I think one of the rules I need to implement is not to drink for 30 minutes after eating ANYTHING. Now this alone isn't going to stop me from eating sugary and high fat foods but my stomach does hurt (feels like heart burn) if I eat too big amount if I don't wash it down by drinking. This would at least limit the amount I can eat at one time.
Would I have had this surgery if I had known I would not get dumping? Probably not but I have had it so it is water over the damn (misspell on purpose).
Will try to be more positive now:
HW 403, SW 365, CW 265.4, I have lost 137.6 lbs since July and 90.6 lbs since my 6 October surgery.
I am beginning to do so much more than I have in years. Over the past 4 weeks I have spread 8 truck loads of dirt over my yard. In my yard I am trying to make up for the years I have neglected it due to my limitations while I was heavier. I have so many projects going on it is amazing.
This weekend I plan to WALK (read as stroll) a 5k. It will not be about setting world records. I am just seeing if I can actually complete a walking 5k. Then I will have a starting point of how long it takes me to complete that "fun" walk and in the future I can attempt to better my time.
Now with all the complaining I did about what the surgery did not do for me let me talk about one thing the surgery did do for me. Remember all that "bad" stuff I ate? Well I still lost 1.6 lbs for the week. I am supposing that my reconstructed innards did not allow me to absorb all those calories so I didn't gain weight.
15 April I go back to my bariatric surgeon for my 6 month checkup. I have passed the 6 month goal of losing 100 lbs in 6 months (kind of). Now I will ask them what is my next weight loss goal?
I have not been regularly exercising so I need to get on that band wagon as well. I hope it will help me mentally as well as physically.
I will stop now as I have probably taken up a whole page in this one post. At least it feels like it.

Hello, my latest update is a loss of 4.6 lbs last week. I am currently 269.8 (good bye 270s). I have lost 86.2 lbs since 6 October surgery and a total of 133.2 lbs since July. I am finally beginning to do things again. Last weekend I got beat up by a aerator. I rented a plug aerator. I put it in reverse by accident and it took out my mailbox. My wife asked "Why is our mailbox out in the street?" Between maneuvering that thing around the yard and spreading Milky Spores, grass seed, fertilizer and lime I almost walked 20,000 steps on Saturday and another 10,000 steps on Sunday. I was and still am one sore puppy. This is the first year I have actually worked on the yard in March. Usually I have been too lazy. Good luck guys and keep those posts coming.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

@@60&goin4it thanks for asking how I am doing.
My hair loss has slowed down now but my hair is so thin my wife said she could easily see my scalp.
My latest figures are:
278.6 Current weight
3.8 lbs lost last week
77.4 lbs lost since surgery
124.4 lbs lost since July HW of 403
Having trouble figuring what to eat. Trying all my old food without bread, rice or Pasta and they are all too bland or something. Tried a pumpkin yogurt recipe the other day with one packet of artificial sweetener. It was way too sweet.
We finally got my blood thinner levels where we want them. I am SO SO SO cold these days. It is hard to get used to. I made it to twoderland and now I am chipping away at the two's.
I eat such a small amount at each meal that I feel like I can't get any variety.
We took 8 huge bags of clothes to the thrift store and I still have two more. I keep thinking the weight loss is going to slow down but for the last month I am averaging 3.5 lbs lost every week. This just seems so crazy.

Hello, my latest update is a loss of 4.6 lbs last week. I am currently 269.8 (good bye 270s). I have lost 86.2 lbs since 6 October surgery and a total of 133.2 lbs since July. I am finally beginning to do things again. Last weekend I got beat up by a aerator. I rented a plug aerator. I put it in reverse by accident and it took out my mailbox. My wife asked "Why is our mailbox out in the street?" Between maneuvering that thing around the yard and spreading Milky Spores, grass seed, fertilizer and lime I almost walked 20,000 steps on Saturday and another 10,000 steps on Sunday. I was and still am one sore puppy. This is the first year I have actually worked on the yard in March. Usually I have been too lazy. Good luck guys and keep those posts coming.

Hello, my latest update is a loss of 4.6 lbs last week. I am currently 269.8 (good bye 270s). I have lost 86.2 lbs since 6 October surgery and a total of 133.2 lbs since July. I am finally beginning to do things again. Last weekend I got beat up by a aerator. I rented a plug aerator. I put it in reverse by accident and it took out my mailbox. My wife asked "Why is our mailbox out in the street?" Between maneuvering that thing around the yard and spreading Milky Spores, grass seed, fertilizer and lime I almost walked 20,000 steps on Saturday and another 10,000 steps on Sunday. I was and still am one sore puppy. This is the first year I have actually worked on the yard in March. Usually I have been too lazy. Good luck guys and keep those posts coming.

Hello, my latest update is a loss of 4.6 lbs last week. I am currently 269.8 (good bye 270s). I have lost 86.2 lbs since 6 October surgery and a total of 133.2 lbs since July. I am finally beginning to do things again. Last weekend I got beat up by a aerator. I rented a plug aerator. I put it in reverse by accident and it took out my mailbox. My wife asked "Why is our mailbox out in the street?" Between maneuvering that thing around the yard and spreading Milky Spores, grass seed, fertilizer and lime I almost walked 20,000 steps on Saturday and another 10,000 steps on Sunday. I was and still am one sore puppy. This is the first year I have actually worked on the yard in March. Usually I have been too lazy. Good luck guys and keep those posts coming.

Hello, my latest update is a loss of 4.6 lbs last week. I am currently 269.8 (good bye 270s). I have lost 86.2 lbs since 6 October surgery and a total of 133.2 lbs since July. I am finally beginning to do things again. Last weekend I got beat up by a aerator. I rented a plug aerator. I put it in reverse by accident and it took out my mailbox. My wife asked "Why is our mailbox out in the street?" Between maneuvering that thing around the yard and spreading Milky Spores, grass seed, fertilizer and lime I almost walked 20,000 steps on Saturday and another 10,000 steps on Sunday. I was and still am one sore puppy. This is the first year I have actually worked on the yard in March. Usually I have been too lazy. Good luck guys and keep those posts coming.

Hello, my latest update is a loss of 4.6 lbs last week. I am currently 269.8 (good bye 270s). I have lost 86.2 lbs since 6 October surgery and a total of 133.2 lbs since July. I am finally beginning to do things again. Last weekend I got beat up by a aerator. I rented a plug aerator. I put it in reverse by accident and it took out my mailbox. My wife asked "Why is our mailbox out in the street?" Between maneuvering that thing around the yard and spreading Milky Spores, grass seed, fertilizer and lime I almost walked 20,000 steps on Saturday and another 10,000 steps on Sunday. I was and still am one sore puppy. This is the first year I have actually worked on the yard in March. Usually I have been too lazy. Good luck guys and keep those posts coming.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

@@60&goin4it thanks for asking how I am doing.
My hair loss has slowed down now but my hair is so thin my wife said she could easily see my scalp.
My latest figures are:
278.6 Current weight
3.8 lbs lost last week
77.4 lbs lost since surgery
124.4 lbs lost since July HW of 403
Having trouble figuring what to eat. Trying all my old food without bread, rice or Pasta and they are all too bland or something. Tried a pumpkin yogurt recipe the other day with one packet of artificial sweetener. It was way too sweet.
We finally got my blood thinner levels where we want them. I am SO SO SO cold these days. It is hard to get used to. I made it to twoderland and now I am chipping away at the two's.
I eat such a small amount at each meal that I feel like I can't get any variety.
We took 8 huge bags of clothes to the thrift store and I still have two more. I keep thinking the weight loss is going to slow down but for the last month I am averaging 3.5 lbs lost every week. This just seems so crazy.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

I had an NSV I had to share with you. Yesterday after work I got in the car and realized how much room was between me and the steering wheel. Before I could not turn the wheel around with one hand because my belly would get in the way. There used to be no room between my belly and the steering wheel. Now I have a LOT of room between me and the steering wheel.

Awesome job @@60&goin4it ! Keep up the great work. Everyone is doing so good. I expect my weight loss to get to around 1-2 lbs a week any time now but we will see.
Congrats @@whoahbabyy that is an awesome milestone. After seeing that on the scale I can imagine you singing "I feel good!"

@@60&goin4it thanks for asking how I am doing.
My hair loss has slowed down now but my hair is so thin my wife said she could easily see my scalp.
My latest figures are:
278.6 Current weight
3.8 lbs lost last week
77.4 lbs lost since surgery
124.4 lbs lost since July HW of 403
Having trouble figuring what to eat. Trying all my old food without bread, rice or Pasta and they are all too bland or something. Tried a pumpkin yogurt recipe the other day with one packet of artificial sweetener. It was way too sweet.
We finally got my blood thinner levels where we want them. I am SO SO SO cold these days. It is hard to get used to. I made it to twoderland and now I am chipping away at the two's.
I eat such a small amount at each meal that I feel like I can't get any variety.
We took 8 huge bags of clothes to the thrift store and I still have two more. I keep thinking the weight loss is going to slow down but for the last month I am averaging 3.5 lbs lost every week. This just seems so crazy.

@@60&goin4it thanks for asking how I am doing.
My hair loss has slowed down now but my hair is so thin my wife said she could easily see my scalp.
My latest figures are:
278.6 Current weight
3.8 lbs lost last week
77.4 lbs lost since surgery
124.4 lbs lost since July HW of 403
Having trouble figuring what to eat. Trying all my old food without bread, rice or Pasta and they are all too bland or something. Tried a pumpkin yogurt recipe the other day with one packet of artificial sweetener. It was way too sweet.
We finally got my blood thinner levels where we want them. I am SO SO SO cold these days. It is hard to get used to. I made it to twoderland and now I am chipping away at the two's.
I eat such a small amount at each meal that I feel like I can't get any variety.
We took 8 huge bags of clothes to the thrift store and I still have two more. I keep thinking the weight loss is going to slow down but for the last month I am averaging 3.5 lbs lost every week. This just seems so crazy.

I am sitting here with a sore throat. It worries me with my weakened system.
Ron's update:
I have been losing my hair for three weeks now. With all that I went through that is to be expected. I have a bald spot on the back of my head from laying in the hospital bed for so long. That probably won't grow back until my body decides it has enough energy to grow hair again.
Current weight: 302.4 lbs. Only 3.4 more pounds to Twoderland.
I have lost:
100.6 lbs since July
53.6 lbs since 6 Oct surgery
4.8 lbs last week
I have to lose approximately 12 more pounds to accomplish my first weight loss goal. It is to lose 100 lbs, from my doctors scales, and do it in less than 6 months.
I am in size 50 pants. Down from a 58. Part of this is I have shrunk enough to stop wearing them on my stomach and I am now wearing them at my waist. I started out in 6X shirts now I am wearing 2X.
I can now put my socks on while sitting in a chair. Before the only way I could put my socks on was to sit on the bed.
Although stairs are still a struggle I am walking without a cane.
My mom calls me a melting snowman. My stomach has a dent in it where my loose skin (soon to be my apron) is starting to droop.

@@irishaggie I too find myself eating in a rut but I combed through the worldaccordingtoeggface.com website and printed all the recipes that sounded good. I now have a pile of them tp plow through when I get bored.
This week is the first time I weighed the same as the week before. One thing I have noticed is that when someone says they weighed the same as last week and the week before they usually also end up saying "But my body is changing." This is the same for me. I recently got some 2X shirts and they were tight. This morning I noticed a loose-ness to one of those shirts that I don't remember being there so my body is changing.
On a side note I can't believe that I wear my clothes tighter these days. When my weight was going up I would wear loose fitting clothes thinking I was hiding my ever expanding myself from the world. Now I wear stuff that is slightly tight because I know I will be shrinking into it.
Yesterday I wore myself out. I went to Sam's Club and walked around looking at stuff. Then I went to costco and did the same. Then Walmart and Safeway. My hips were hurting last night but feel better today. I did stop at Panera and had some of their delicious turkey chili. I thought ahead and brought my 1/4 cup measuring cup with me. So I sat down at a table (before I would have eaten in the car) spooned the chili into a measuring cup and sat there eating.
The other day we went out to a Mexican restaurant and I ordered a chicken burrito without the tortilla. It was delicious.
I am wishing everyone very MERRY CHRISTMAS and a wonder filled New Year!