mercedes

Good Morning....been awhile since I have visited. Need to get back in here more.

I have had band since 2005 and one thing I can say is that it keeps me from eating quantity. That will never happen again and I think that in itself is a miracle. I still need to get a better grip on what to eat becuase a lot of things seem to stick so I just go to the easy things that don't stick eg crackers, cookies, bad stuff. I guess I really need a support group more than anything. Does anyone know of one in Kalamazoo, MI?