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Hastings

LAP-BAND Patients
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Posts posted by Hastings


  1. I eat canned chicken all the time, and canned tuna. It's not a whole chicken. lol It's the size of a can of tuna. I don't want to cook to get a small chicken salad and I don't go catch a tuna to have a tuna sandwich. I chose both meats packed in Water. Yep, I eat canned meats.< /p>

    I worry a bit that people say they "can't" control portion size or food choices. Of course they can. They just don't. I just didn't. Now I do. I have a tool to help me. I still have to make the choices.

    Don't give up your power, because you will be the ones in charge of your eating patterns post-banding. I think that regaining power is something to Celebrate, not to fear.

    Keep on trucking. :blush:


  2. This probably sounds dumb, but it has helped me. Hunger has no intellect. In some ways it is like a spoiled child who has been used to getting it's way.

    I have the intellect. I decide if I need to be fed, not the habit of hunger.

    Hunger won't hurt you, and it doesn't necessarily need to be satisfied.

    I think that after being obese for so long and satisfying every whim of hunger, the "hunger button" doesn't work so well anymore. I don't believe it is a reliable gauge of needing fuel, in the physical sense.

    Hang in there and put on your pith helmut and go into that cage and tame that lion. You can do it!:puke:


  3. Speaking for myself, I've tried to learn to recognize real hunger vs. head hunger. I find myself often bored and wanting to eat.

    It's important to teach my mind/body that being hungry will not hurt and that's it is just a request for fuel that isn't needed. I find myself feeling hunger pangs less and less and I find myself being bothered by them much less than I was before.


  4. I make my Water more palateable by chunking up a peeled cucumber, a whole lemon pouring water over it and keeping it all in the fridge. Very refreshing.

    I am a fan of ginger too and I steep some peeled, chopped ginger in hot water and let it cool then add it to my water pitcher. Drinking water has always made me a little nauseous so the ginger helps, but I really like the taste of it.

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