texashoosier

Rev1379,
With my work schedule I eat 5 times a day. On average I take in between 600 to 700 calaries a day. I go to the gym 6 days a week and mostly walk for about 75 minutes at a speed of 3.5 miles an hour and an incline between 10 and 12. This helps me burn between 1300 and 1400 calaries a day. Once I hit 100 pounds I plan to start adding some weight training so I can tone up and I've read that the more muscle you have the more calaries your body burns while resting. Hope this helps.

Rev1379,
With my work schedule I eat 5 times a day. On average I take in between 600 to 700 calaries a day. I go to the gym 6 days a week and mostly walk for about 75 minutes at a speed of 3.5 miles an hour and an incline between 10 and 12. This helps me burn between 1300 and 1400 calaries a day. Once I hit 100 pounds I plan to start adding some weight training so I can tone up and I've read that the more muscle you have the more calaries your body burns while resting. Hope this helps.

Rev1379,
With my work schedule I eat 5 times a day. On average I take in between 600 to 700 calaries a day. I go to the gym 6 days a week and mostly walk for about 75 minutes at a speed of 3.5 miles an hour and an incline between 10 and 12. This helps me burn between 1300 and 1400 calaries a day. Once I hit 100 pounds I plan to start adding some weight training so I can tone up and I've read that the more muscle you have the more calaries your body burns while resting. Hope this helps.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

Rev1379,
With my work schedule I eat 5 times a day. On average I take in between 600 to 700 calaries a day. I go to the gym 6 days a week and mostly walk for about 75 minutes at a speed of 3.5 miles an hour and an incline between 10 and 12. This helps me burn between 1300 and 1400 calaries a day. Once I hit 100 pounds I plan to start adding some weight training so I can tone up and I've read that the more muscle you have the more calaries your body burns while resting. Hope this helps.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

Rev1379,
With my work schedule I eat 5 times a day. On average I take in between 600 to 700 calaries a day. I go to the gym 6 days a week and mostly walk for about 75 minutes at a speed of 3.5 miles an hour and an incline between 10 and 12. This helps me burn between 1300 and 1400 calaries a day. Once I hit 100 pounds I plan to start adding some weight training so I can tone up and I've read that the more muscle you have the more calaries your body burns while resting. Hope this helps.

Rev1379,
With my work schedule I eat 5 times a day. On average I take in between 600 to 700 calaries a day. I go to the gym 6 days a week and mostly walk for about 75 minutes at a speed of 3.5 miles an hour and an incline between 10 and 12. This helps me burn between 1300 and 1400 calaries a day. Once I hit 100 pounds I plan to start adding some weight training so I can tone up and I've read that the more muscle you have the more calaries your body burns while resting. Hope this helps.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

I was sleeved on 9/4/14 and when I weighed myself tonight at the gym I found that I have lost 93 pounds. I was hoping to lose 100 pounds by my 5th month and now I have a chance to hit that mark before the 4th month. It has taken a lot of hard work, but I am proud of the decision I made. It has been years since I felt this well.

This is day 10 for me. The first 2 days were the worst for me when it came to pain. Just about all of it was from the gas they used. I struggled the first 4 days with getting the recommended fluids and Protein, but then I set a schedule and haven't had any problems since. I'm also up to a cup of fluids an hour. When it comes to exercise I waited a week before I began exercising. I walk at least 2 miles in an hour on a treadmill.

Hey all, I was sleeved on 9/4/14 with Dr. Dirk Rodriguez performing the surgery. My weight at the time of my surgery was 399 lbs and in the week that followed I lost 14 lbs. My journey to word my present situation began back in 2002 when I tore my acl. I had surgery to repair it and soon after I began gaining weight. I've tried diets and exercise but I couldn't keep the weight off. I heard about the sleeve from a co-worker and began looking into it. I then decided it was what I needed to help me change my life. The first week started out a little rough, but I kept working through it and it has gotten easier. The only thing I'm waiting on now is being able to take a normal drink instead of constant sipping. Lol.