spelmanite10

Try limiting your carbs by increasing Protein and green veggies. Some veggies are even carby. I tend to eat the following and practice the interval eating no eating and drinking at same time
2 Water bottles on wake up and way to work
Breakfast 9 am 2 eggs sausage patty
snack 8 cheese cubes and sausage link
Water 2 bottles
lunch baked chicken and 1 cup spinach
2 water bottles
Snack 8 cheese cubes 2 celery stalks
2 Water bottles
dinner before 8 chicken and salad only vingerette
I wait two hours before I go to bed after I eat.
I did this for two weeks and I lost 20 lbs
I had to lose weight to gey back to my approval weight

Had my sleeve done today. In pain but im alive

On a great note I think my scale broke lol better news I was last weight at 386 from 401 pre surgery weight exactly 1 week ago.

On a great note I think my scale broke lol better news I was last weight at 386 from 401 pre surgery weight exactly 1 week ago.

On a great note I think my scale broke lol better news I was last weight at 386 from 401 pre surgery weight exactly 1 week ago.

On a great note I think my scale broke lol better news I was last weight at 386 from 401 pre surgery weight exactly 1 week ago.

On a great note I think my scale broke lol better news I was last weight at 386 from 401 pre surgery weight exactly 1 week ago.

Had my sleeve done today. In pain but im alive

On a great note I think my scale broke lol better news I was last weight at 386 from 401 pre surgery weight exactly 1 week ago.

Calm down maybe you Celebrate before and not be in such a rush. .when is your b day. The day before my surgery I had to do a full bowel cleanse. I couldn't anything what so ever and couldn't be around anyone that's for certain. Do you know what your pre surgery requirement are I mean I didnt learn about the bowel cleanse until 2 days before surgery. I hope you feel better.

Had my sleeve done today. In pain but im alive

Had my sleeve done today. In pain but im alive

Had my sleeve done today. In pain but im alive

Had my sleeve done today. In pain but im alive

I just had to put in my leave absence from work today. It just got real. The surgery is exactly 7 days away. I cried a lot and had a slight panic attack. I pulled it together and wrote up ny advance directive and made sure my beneficiaries were up to date. There is so much to do.

3 days left cried a lot when I left work won't be back until November 10

Had my sleeve done today. In pain but im alive

Had my sleeve done today. In pain but im alive

Had my sleeve done today. In pain but im alive

I cant wait to go to sixflags. Ive always have had a heavy bottom so I stopped fitting a long time ago but its the first step im making once I lose some weight. I cant wait to dress my age and not my salary due to being heavy.

3 days left cried a lot when I left work won't be back until November 10

Congrats we are on same day hope all goes well for you. Im headed to pre op check up as we speak wish me luck

Congrats we are on same day hope all goes well for you. Im headed to pre op check up as we speak wish me luck

My date is october 1 im getting so nervous five more days on this low carb pre diet and then its time I paid the hospital this morning. Im so nervous

My date is october 1 im getting so nervous five more days on this low carb pre diet and then its time I paid the hospital this morning. Im so nervous