m4nurse
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Everything posted by m4nurse
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African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
@ keisha_ Lorraine is the 46 total or 46 since surgery -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
I'm sorry that so many people are having constipation issues that was one of my fears prior to the procedure as I dealt with the issue during my pregnancy. I am happy to report that I am very regular in the bathroom department I have a BM every other day. Good luck to you all with that. -
Almost 1 yr post op-willing to mentor :)
m4nurse replied to dropdeadweightdiva's topic in Gastric Sleeve Surgery Forums
HW 289 SW 273 CW 250 -
Almost 1 yr post op-willing to mentor :)
m4nurse replied to dropdeadweightdiva's topic in Gastric Sleeve Surgery Forums
I'm 7 weeks post op -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
Good morning I finally loss more than 1pound woke up this morning down 4 pounds ???? -
Almost 1 yr post op-willing to mentor :)
m4nurse replied to dropdeadweightdiva's topic in Gastric Sleeve Surgery Forums
Would love to have a mentor! -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
@@jelmore8312000 I also love the P3 snacks but where do you purchase the Pocket Protein -
HOW MUCH HAVE YOU ALL LOST IN THE FIRST MONTH
m4nurse replied to BrandyV's topic in Gastric Sleeve Surgery Forums
@ reginasjourney I know everyone's weight loss is different I just feel like at this point I should've seen more results I've spoken to my NUT twice and will physical meet with her this week at my dr appt I have to be honest I'm really starting to regret this permanent situation thanks and I will try to stay positive continued luck and blessings to you! -
HOW MUCH HAVE YOU ALL LOST IN THE FIRST MONTH
m4nurse replied to BrandyV's topic in Gastric Sleeve Surgery Forums
@ reginasjourney I too eat 800-1000 calories a day doing 40 minutes of cardio 5 days a week and I consume 80-100g of protein a day but still the weight is coming off too slow for me. I'm so frustrated..... -
HOW MUCH HAVE YOU ALL LOST IN THE FIRST MONTH
m4nurse replied to BrandyV's topic in Gastric Sleeve Surgery Forums
@ reginasjourney how many calories do you consume a day. How much carbs protein and fat do you get in. Are you exercising and are you eat regular foods or still on soft. I'm just curious because your doing amazing and mine is coming off soooo slow -
HOW MUCH HAVE YOU ALL LOST IN THE FIRST MONTH
m4nurse replied to BrandyV's topic in Gastric Sleeve Surgery Forums
17 down since surgery and most of that was the first week, was stalled for 3 weeks and the scale is only inching down 1 pound here .5 pounds there I must say I'm very disappointed. I'm 6 weeks today and just thought I'd see better numbers. I have an appt this Thursday with my surgeon and NUT and I can't wait so far my NUT said to cut down on my cardio and I should see the scale move ???? really....so that's where I'm at!!! -
My dr recommends a year before alcohol is permitted. I never drink so that's not a problem for me
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African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
How much weight is everyone losing weekly, biweekly etc, How many calories do you consume daily and how long ago was your surgery. -
African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
I use Nectar Syntrax Protein -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
@ Karen Scott I try not to go over 60 grams of carbs per day some do even less than that I find that when I was eating over 100 grams per day my weight was stalled. I will be 6 weeks post op on Friday and was stalled since week 2-4 and that was torture! -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
@ Karen Scott there are many things you can eat I'm not sure what you like but today I made zucchini noodles with Langostino lobster and 1/4 cup of light Alfredo sauce for only 160 calories I stayed within my carb range and all other ranges for that fact. So just get created and good luck. -
African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
@ mspatrice33 thanks sooo much I have them but was using nectar protein mixed with skim milk it's just so many things your doctor or nutritionist don't tell you especially about the carbs luckily I found this site! -
African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
@ mspatrice thanks that's what I've been dealing with stalls and I also use MFP and saw that I was consuming too many carbs so now I'm modifying me eating. What kind of protein shakes do you drink? -
African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
I just switched up my diet I was consuming to many carbs. How do you get 800-1000 calories and your carbs stay so low I need help on a typical day what do you eat if you don't mind sharing @ mspatrice33 -
African American vsgers!
m4nurse replied to theshrinkingdutchess's topic in Gastric Sleeve Surgery Forums
@ how many calories do you eat per day and how many carbs as well -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
@ jelmore8312000 thanks and good luck to you too. I was so excited to see any little change ???? -
August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
I woke up this morning to finally losing 3 pds after being stalled for almost 4 weeks I hope and pray that this is the start of my shedding this weight off because I am so ready ???? -
Each surgeon has there on philosophy my friend was sleeved 6 months prior to me and her pre and post op diet differed from mine
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I'm 5 weeks and my dr salad I can eat anything I want as long as I can tolerate it and I had salad since week 4 chewed slow like everything else and had no problems. I've heard the myths about salad expanding etc but the only thing salad does when wet is go limp...,
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August post op sleevers: Check in
m4nurse replied to motherof5's topic in Gastric Sleeve Surgery Forums
Yes you are right I just feel like losing the weight before the surgery was sooooo much easier this is like a second job with no benefits thus far. Trying to get enough calories and water in and exercise is a job in itself. I just can't wait until this stall is over because it is very discouraging ????????
