Barb

Weight:

Waist: 44.5 inches

Hips: 55 inches

Upper Arms: 16.25

Wrist: 6.75

Bust: 44 inches

Calves: 16 inches Mid Calf

Thighs: 25.5 inches

CHANGES (Since last measurement)

Weight Loss:

Waist: 3" inches

Hips: 3 inches

Upper Arms: 3/4"

Wrist: .25"

Bust: 3 inch

Calves: 1 inch

Thighs: 1"

Weight Goal Stats

Current Weight

Your weight is 240 lb as of 06/28/2006.

Weight Goal

Your goal is to weigh 199 lb by 09/05/2006

Goal Progress

You are currently 41 lb above the target weight.

The deadline for your goal is 69 days (9 weeks, 6 days) away.

To meet your goal you need to lose about 4.16 lb per week.

I can't change the date but I am journaling for the history. Date 9/17/05

Weight: 240

Waist: 47.5 inches

Hips: 58 inches

Upper Arms: 17 inches

Wrist: 7 inches

Bust: 47 inches

Calves: 17 inches Mid Calf

Thighs: 26.5 inches

CHANGES

Weight Loss: 11lbs.

Waist: 1.5" inches

Hips: 2 inches

Upper Arms: None

Wrist: .25"

Bust: 1 inch

Calves: 1 inch

Thighs: 1.5"

Based on this my waist will be about 34" at 145lbs. Yuck, I want my waist to be between 29 and 31 inches!!

Waist: 49

Hips: 60 inches

Upper Arms: 17 inches

Wrist: 7.25 inches

Bust: 48 inches

Calves: 18 inches

Thighs: 28 inches

With dieting you can expect to lose roughly 1 inch in waist circumference for each 6 to 8 pounds of body weight loss. If along with dieting you exercise, particularly by lifting weights, you expect to lose even more tummy per pound, although your actual body weight loss may be a little slower.

The scale at home is showing between 249-251; this is weighing naked and in the mornings.

The scale in the clinic at work showed 266!! This was at 9:30PM and I was fully dressed.

There is such a big difference. I think I will shop for a new scale this weekend.

I still need to drink more water. I think I am only averaging about 48 ounces a day. I need to get in excess of 64 ounces.

I think I would like to get a bit more fill in about another month. Maybe .5.

Weight Goal Stats

Current Weight

Your weight is 250 lb as of 05/31/2006.

Weight Goal

Your goal is to weigh 199 lb by 08/11/2006

Goal Progress

You are currently 51 lb above the target weight.

The deadline for your goal is 72 days (10 weeks, 2 days) away.

To meet your goal you need to lose about 4.96 lb per week.

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Base Metabolic Rate 1,878 * 7 = 13,146

3,500 Calories = 1 lb.

to lose 4.96 lb per week = 17,360

-4,214