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Tuesday May 30, 2006

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Stats

Weight:   Waist: 44.5 inches   Hips: 55 inches   Upper Arms: 16.25   Wrist: 6.75   Bust: 44 inches   Calves: 16 inches Mid Calf   Thighs: 25.5 inches   CHANGES (Since last measurement)   Weight Loss:   Waist: 3" inches   Hips: 3 inches   Upper Arms: 3/4"   Wrist: .25"   Bust: 3 inch   Calves: 1 inch   Thighs: 1"
Barb

Barb

1
 

Current Goals

Weight Goal Stats   Current Weight Your weight is 240 lb as of 06/28/2006.   Weight Goal Your goal is to weigh 199 lb by 09/05/2006   Goal Progress You are currently 41 lb above the target weight.   The deadline for your goal is 69 days (9 weeks, 6 days) away.   To meet your goal you need to lose about 4.16 lb per week.
Barb

Barb

1
 

Today's Measurements

I can't change the date but I am journaling for the history. Date 9/17/05   Weight: 240   Waist: 47.5 inches   Hips: 58 inches   Upper Arms: 17 inches   Wrist: 7 inches   Bust: 47 inches   Calves: 17 inches Mid Calf   Thighs: 26.5 inches   CHANGES   Weight Loss: 11lbs.   Waist: 1.5" inches   Hips: 2 inches   Upper Arms: None   Wrist: .25"   Bust: 1 inch   Calves: 1 inch   Thighs: 1.5"   Based on this my waist will be about 34" at 145lbs. Yuck, I want my waist to be between 29 and 31 inches!!
Barb

Barb

1
 

Measurements

Waist: 49   Hips: 60 inches   Upper Arms: 17 inches   Wrist: 7.25 inches   Bust: 48 inches   Calves: 18 inches   Thighs: 28 inches   With dieting you can expect to lose roughly 1 inch in waist circumference for each 6 to 8 pounds of body weight loss. If along with dieting you exercise, particularly by lifting weights, you expect to lose even more tummy per pound, although your actual body weight loss may be a little slower.   The scale at home is showing between 249-251; this is weighing naked and in the mornings.   The scale in the clinic at work showed 266!! This was at 9:30PM and I was fully dressed.   There is such a big difference. I think I will shop for a new scale this weekend.   I still need to drink more water. I think I am only averaging about 48 ounces a day. I need to get in excess of 64 ounces.   I think I would like to get a bit more fill in about another month. Maybe .5.   Weight Goal Stats   Current Weight Your weight is 250 lb as of 05/31/2006.   Weight Goal Your goal is to weigh 199 lb by 08/11/2006   Goal Progress You are currently 51 lb above the target weight.   The deadline for your goal is 72 days (10 weeks, 2 days) away.   To meet your goal you need to lose about 4.96 lb per week. ********************************************************   Base Metabolic Rate 1,878 * 7 = 13,146 3,500 Calories = 1 lb. to lose 4.96 lb per week = 17,360 -4,214
Barb

Barb

1
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