mahelpme

Does any1 else workout?

yes, they know what to ask and how to take care of you, typically they will ask, what time was your last meal, when was your last period, are you allergic to latex etc.

Hi, I hope you are all well and reaching your goals, new year... new you, Just wondering what type of exercise ppl are doing, how many day a week, for how long? I lift wts heavy 3 x wk, Lift light 2x followed by yoga or pilaltes. I hate the dreadmill but I do it because its so cold out and I can do a 5k on the dreadmill.

They see this all the time, there is nothing to worry or feel embarrassed about, I promise

It happened to me, my initial wt qualified me for surg, day of surg my bmi and wt as down, insurance did not pay,

I agree but make sure to take your vitamins

Thank you for your comments on self esteem question. Looks like we are on the same page, but I still see women at the gym checking picking proding every little thing about themselves

thanks mousecat, I agree

I meant collectively but yeah, its so in our faces to be model like. I'm glad we are seeing more varity in model size, ethnic backgound, more inclusive

Please be careful, insurance may not pay bc you have been successful at losing on your own. Ask you dr, talk to your insurance. And look at you, you may not need the surgery, I think that's awesome

again, no worries yo are going to be just fine

I promise you will be fine, they have seen this a million times before.

that's awesome and I tihnk the right attitude, you go girl and you are doing soooooooooooooo great happy new year

Ladies how are you dealing with hair loss?

Seems so many ppl are getting surgery, just wondering how you found out about it and how you plan to change your life once you have had it.

Why do we equate weight loss with self esteem, love to hear your answers

Sometimes we feel like "if only I get to that goal wt". Will you finally be happy once you get to goal.

What are your goals for 2019, love to hear from you

have you tried premiere protein grms protein per sh ake

do you know him

awesome it gets better. your on your way, happy new year

how much depends on you, everyone is going to be different

talk to your dr, everyone is different, you want answers specific to you

that's not uncommon, it will get better

I sure hope this coming year will be a healthier one for you, I never eat, like I gotta go eat dinner now, rarely feel hungry, not eat, no wt loss grrr, I know better. be well