Inner Surfer Girl

If you are worried about not having any summer clothes, I personally wouldn't worry too much. I tend to always overpack on beach trips and only wind up wearing the basics. All you really need is a bathing suit, sandals, and a a cover-up or sundress for dinner. Depending on what size you are now/will possibly be, you might even be able to buy what you need at the beach. I have been wearing loose dresses all summer that fit over 200 pounds ago. Now they make good bathing suit cover ups.

This is similar to my situation. Now post-op I'm struggling to eat. If it wasn't for my daughter I would go days without eating. I'm almost 4 weeks out no hunger feeling what's so ever. My doctor said I'm not losing enough cuz I need to eat and drink my protein shakes. All I had all day yesyerday was some scrambled eggs and I barely finished it. I don't know what to do I'm just not in the mood to eat. Food goes down with no problems just don't have an appetite Sent from my SM-G928T using the BariatricPal App You have to eat and get in your protein and fluids whether or not you are in the mood. Protein is critical for healing and for weight loss.

Yeah NO protein drinks at all. I asked today and was flatly refused. I've been keeping up with my liquids fine. HW 341 SW 298 DOSW 286 CW 275 DOS 08/09/16 No nutrients other than what's in the broth would have me in VERY BAD HUMOR I'm sorry you're stuck with such a severe set of guidelines...there's no wiggle room at all in your printed post-op dietary instructions? Just seems kind of harsh No I called the office and was told no. It's just until Thursday which is my follow up and I'm hoping for food. HW 341 SW 298 DOSW 286 CW 275 DOS 08/09/16 I suppose my doc doesn't feel that way HW 341 SW 298 DOSW 286 CW 275 DOS 08/09/16 Wow!

I used a heating pad. Walking, moving, and a heating pad helped with my shoulder pain post-op.

Me! I eat tuna on purpose and really like it. I like cottage cheese, too (tee hee).

Even if you don't feel like it, you have got to get in your Protein. Have you tried any clear protein supplements: Isopure, ProtiDiet liquid beverage concentrates, Syntrax nectar or similar? Protein is critical for healing.

I didn't have a drain.

Congratulations!

I am so sorry you are experiencing the flooding. Please stay safe. To go back to oatmeal --- I AM NOT A DIETICIAN, but based on what my NUT has told me and my own research, I don't include good, whole grains (like oatmeal) in the same category as starches (white rice, bread, Pasta, corn, etc.). There is a place for some carbs (in moderation) in a healthy diet. Just be aware of why and how much you are eating them. You are still early out so the priority should be (based on my own knowledge and experience), Protein and fluids. If you choose to have oatmeal or a protein bar or your shoe, just make sure you track it and that you get in your protein.

I'm not a dietician. I like oatmeal. I get the weight control instant (it has a bit more protein) and then add protein to it. Lately, I have been adding a packet of the WonderSlim dark chocolate pudding (because I have it) and some PB2. Also, you don't have to eat "breakfast food" for breakfast. Sometimes I just have leftovers.

One thing that helped me is something my NUT pointed out. It is that exercise/being active is needed to be healthy. For me, my obesity lead me to be practically immobile and housebound. Now, I exercise because I can and I enjoy it. It isn't a chore but something that makes me feel good. I think the key is to 1) find something you enjoy and 2) making it as easy as possible to do.

Pre-op, I was very immobile to the point that even getting in and out of a pool was difficult. I got an exercise peddler and started pedaling it with my hands while I watched tv. I counted time and worked up to at least an hour a day. Once I was cleared, post-op, most of my exercise has been on the pool. My sister gave me a Misfit shine and I wear it all the time. I like it because it ties in with My FintnessPal and it is great for swimming.

Stalls occur for anyone who is losing a significant amount of weight. They do not occur because of the kind of surgery you have. They are a natural part of the weight loss surgery process. I apologize for providing information that you are uninterested in. Feel free to ignore it if you wish. I was just trying to help.

I am not working and have a lot of dresses so I have been wearing a lot of my old clothes. I have bought one or two skirts and some tips to wear in public here and there. I swim a lot so I do make sure I have bathing suits that fit. I buy 2-piece tankini a where I can buy different sizes for the tops and bottoms. I am bottom heavy and my top is shrinking faster than my bottoms. Be careful about buying clothes ahead of time because you may actually skip sizes as you go down. By the way, I have no problems with spicy food.

My surgeon had is taking extra D3 starting at the very beginning of our WLS journey. Apparently, most people in the US are chronically low on D3. I don't recall what dosage I take. It might be 5,000. I would go by what your PCP and/or surgeon recommends. I take mine in the morning at the same time I take my multi.

I guess it depends on what "eating normally" means. Eating "normally" got me to almost 600 pounds. At 10-days post op my surgeon/NUTS program still had me on full liquids. I didn't progress to soft foods until the third week. What does your NUT advise? Whether or not you care what any of us say, I would highly suggest you care what your NUT and surgeon say. You are in their care. In the first few weeks after surgery eating "healthy" means allowing yourself to heal after major surgery. Following the food stages (texture) helps you to heal with a minimum of complications. So does focusing on getting enough Protein and fluids. I was cleared to get in the pool about 4 weeks post-op, once my incisions had completely closed up. I've been in the pool ever since.

I just read the other responses --- change my answer to "hell no."

Fat is not the issue. Generally speaking, most things that are low fat or fat free, especially if they are processed, have a lot of sugar added to compensate for the reduced fat. For instance, reduced fat Peanut Butter is simply lower fat because it is diluted with sweetener (usually high fructose corn syrup). Without looking at the nutritional content of a Panera smoothie, my guess would be "no".

I avoid added sugars, not all sugars. I just try to keep the sugar content low. I especially avoid high fructose corn syrup. For instance, when looking at a Greek yogurt I aim for a Protein content greater than 10 grams and sugar content of less than 10 grams.

I have taken centrum multi with no issues.

I have read that chicken seems to be hard for most after surgery. I might try to avoid it for a while. Or maybe chicken salad would be better since its not as dry? Sent from my SM-G930T using the BariatricPal App Maybe. It really depends. You just will have to go slow and try new foods one at a time to see what works for you. Moist is definitely better early out. Dark meat chicken tends to be moister than dry breasts.

Absolutely!

I go to a wellness center and they have people on staff who can help. Is there someone like that available or a personal trainer so you can talk about your specific goals?

I was sleeved and drink right up to the time I eat. I generally wait a little while after eating to drink just because it can be uncomfortable. But, Sleevers have a pyloric valve so we don't have the same issues that bypass people have.

I assume you are having the bypass?